Start with 10 Jump Squats, Pause, Reset, and Begin again 10 Jump Squats, 9 Double Leg Lowers. Pause, Reset, Begin again 10 Jump Squats, 9 Double Leg Lowers, 8 Pushups. Repeat down the ladder until you get to the 1:00 Cardio exercise
Get creative! Maybe you sprint around the outside of the house or have a race or competition of some kind!
Grab a deck of cards, pull out the jokers. Each individual or team is assigned a suit. Create a distance to run from start to the full deck of cards, shuffled. Each team or person runs to the deck and chooses a card from the deck. If it’s their suit, they run it back to their start/pile. They run again, or the next team member, to the deck again. If the suit is not theirs they put it in the discard and run back to start before trying again. The first person/team with all 13 cards wins!
Make it harder by changing a rule to run to the deck to be skips, hops, etc.
Choose your own exercises or use this example.
2-10 complete the number of repetitions as the card indicates. Jack = 11, Queen = 12, King = 13, Ace = 14
Hearts – Squats
Diamonds – pushups
Clubs – lunges (each leg)
Spades – burpees or jumping jacks
Jokers – bear crawl 1:00
Complete the whole deck!