Healthy Weight

5 Reasons to Get Fit THIS FALL!

Let’s be honest, there’s always a million and one reasons to get in shape, but this week we’ve got 5 major reasons to get fit THIS Fall!

1. Fighting the Winter Flu

Are you one to catch that winter cold? Is this then your excuse to not stay active when it gets cold? Exercising in cooler temperatures helps strengthen your immune system and decreases your chances of getting a cold during the wintertime. The cells in your immune system will love you for that and better fight off all bacteria!

2. Beauty of Autumn

Even though temperatures are dropping, it is also such a beautiful time of the year! Don’t waste these days sitting around and doing nothing. Enjoy that beautiful autumn weather by going for a walk or run. Maybe even take up snowshoeing or cross-country skiing!

3. Resist Fall Comfort Food

Turkey, pumpkin pie, hot chocolate…there are many unhealthy temptations during this time of year. However, if you stay active this season, your body will start to naturally crave healthier foods. Resist excuses. Resist temptations. Await results!

4. Make Use of an Empty Schedule

Did you have a busy summer and no time to work out? Then this is one less excuse you can use. Make the most of your time by eating healthy and exercising regularly. Invest time on your fitness now, and avoid Spring/Summer regret!

5. Get a Head Start on your New Year’s Resolutions

Studies show it takes about 4 weeks for the body to adapt to new lifestyle changes. If you start your workout routine now, you’ll not only be one step ahead of your New Year’s resolutions but also more likely to meet them.

Have a Fit Fall by building your immune system, health, and nutrition by being consistent in your workouts and sleep schedule, getting outdoors, using the extra “indoor” time to cook/prep, and ultimately setting yourself up for a strong start in the new year!

Let’s Get to Know Erythritol: A Low Calorie Sweetener

We’ve talked about sugar and artificial sweeteners. But you might wonder, where do sugar-alcohols like Erythritol (ur-i-thruh-taal) fit in? It does occur naturally in some foods, but most of what you see is manufactured by fermenting wheat or cornstarch. Erythritol often is found with other sugar substitutes like stevia. Other sugar alcohols include xylitol, glycerin, sorbitol, etc.

Zero Calorie?

Erythritol is pretty much zero calorie sweetener at .2 calories per gram (table sugar is 4 calories per gram). This is because your body can not break it down; it doesn’t get metabolized and is excreted through urine within 24 hours. This also makes it a good option for diabetics. Erythritol has been approved by the World Health Organization since 1999.

Even though it is called a “sugar alcohol” it generally comes in a powder or granular form, and as you can see above it can look very much like table sugar!

But Is It Any Good?

Erythritol has 60-80% the sweetness of table sugar. It comes as a powder or granular form. It does not have a bitter aftertaste like some sweeteners and people can generally tolerate erythritol better than other sugar alcohols. You’ll find erythritol in many sugar free foods and snacks like Crystal Light Pure, sugar free candy, protein bars, gum, sugar free fruit spreads, Smart Cakes and muffins, Vitamin Water Zero, etc. It is also found in the brand Truvia sweetener.

Even Dentists Like It!

Dentists like erythritol because not only does it not cause tooth decay like sugar, it helps prevent it and reduce the formation of plaque. Sugar, on the other hand, turns into acid in your mouth when combined with mouth bacteria.

Is It Natural?

As we said before Erythritol can be manufactured by fermenting wheat or cornstarch, but it can also be found naturally in carrots, cherries, mushrooms, and more. Japan has been using erythritol since the early 1990s as a natural sugar substitute. Still, in the end, erythritol might be a good sugar substitute for you, but whole foods should still be the bulk of your diet.

Possible Side Effects

Like most sugar alcohols when used in large amounts, erythritol can cause diarrhea, gas/bloating, and/or an upset stomach. If you choose to use erythritol, as with most things, do so in moderation. At the same time, most people can handle a gram for every kilo of body weight (or .45g per pound). That means at 150 pounds someone could presumably consume more than 13 teaspoons without ill effect. However, if you suffer from IBS, it’s probably better to stay away from sugar alcohols.

Hormones? Who Cares? They Only Control EVERYTHING About Your Body

The Endocrine System is made up of glands that produce and secrete hormones to regulate our cells, tissues, and organs. This system therefore regulates our metabolism, sleep, mood, and so much more.!

For example, if you eat your favorite sugary dessert, your blood glucose increases, so your pancreas starts pumping out insulin to try to bring your body back to its happy place. If your blood sugar gets too low, other hormones will kick in to bring it back to homeostasis…the perfect balance.

The Pancreas

The Pancreas is the largest gland of the endocrine system. It produces insulin that helps you use energy from the food you eat by transporting it to the muscles and tissue that use glucose for energy.

Too much insulin in our blood reduces its ability to regulate our system, which can cause obesity and Type 2 Diabetes. Exercise improves insulin sensitivity and reduces the reliance on insulin injections!

Adrenal Glands

An adrenal gland is located on the top of each kidney. It is responsible for releasing cortisol (and adrenaline) into our bloodstream, and it turns stored carbohydrates into energy.

Cortisol can help control blood pressure, blood sugar levels, metabolism, and help reduce inflammation. However, there is such thing as “Too Much of a Good Thing”. If you find when you are losing weight that you are losing muscle, try adding a small amount of carbohydrate before and/or during exercise. This will inhibit cortisol from being released and thus reduce the breakdown of muscle!

Thyroid Gland

When you start exercising, the thyroid gland (at the base of the neck) sends out hormones that regulate the body’s temperature, heart rate and blood pressure. It also regulates the alertness and focus that are needed to work at a high intensity.

The thyroid regulates how fast your body uses the calories from the food you eat…which is why you have likely heard of hypothyroidism (where it doesn’t produce enough of the hormone).

Pituitary Gland

The Pituitary gland is the “master gland”, at the base of the brain which regulates all the other glands we have talked about so far. When we exercise, the Pituitary gland releases a hormone to signal the body to increase bone, muscle and tissue production. Feed your gland…let’s work out!

You can learn even more in this great article by ACE Fitness!

Important: Hormone Disruptors

The endocrine system is very structured in its process, unless endocrine disruptors (i.e BPA, fire retardants, etc) are in play. They may cause a response to be too high, too low, or all together different than was intended and not in a good way. Hormone disruptors have been known to cause obesity, bring on early puberty, alter the function of sex hormones and mess with our immune systems. Sadly, they can be found in our food, water, pesticides, cosmetics, and so much more. Help your body get rid of these toxins through SWEAT!

Here’s a great article from Precision Nutrition – all about hormone disruptors!

5 Incredible Fall Shake Recipes!

Whether it be for a meal/snack on the go, to get that protein in, or to satisfy a sweet tooth, shakes have become a HUGE part of the nutrition world. With Fall here, we’ve got some stellar shake recipes that are sure to leave you feeling satisfied! What is more “fall” than apples, squash, and cookies!

October is Pumpkin season! Try this nutritionally complete pumpkin shake loaded with vitamin A and other nutrients from your pumpkin puree.

PUMPKIN SHAKE
• 1 frozen banana
• 2/3 c pumpkin puree
• ½ c plain Greek yogurt
• 1/2 scoop vanilla protein powder
• ½ c milk (unsweetened almond, etc)
• 1 TBSP maple syrup
• ½ tsp vanilla
• ¼ tsp cinnamon
• ¼ tsp pumpkin pie spice and ice to thickness desired.

Not only does pumpkin puree work well for shakes, but butternut squash does too!

VEGAN BUTTERNUT SQUASH SHAKE (for 2!)
• Roast a butternut squash in cubes
• Blend 1.25 C roasted squash
• 1.5 C unsweetened almond milk
• 3-4 pitted medjool dates
• 1 T chia seeds
• 1-2 t cinnamon to taste
• 1.5 t vanilla extract
• ½ t ginger
• a sprinkle of ground cloves and ice to desired thickness.

TIP: Not ready to roast a whole squash for a shake? You can buy frozen squash cubes in the frozen vegetables area of your supermarket or simply substitute canned squash puree!

Get the full recipe here!

Have your bushel of apples from apple picking? Craving the great taste of apple pie?

APPLE PIE SHAKE
• 1 apple
• ¼ plain Greek yogurt
• ½ tsp vanilla
• 1 tbsp cinnamon
• 1 scoop vanilla whey protein
• ice to taste

Maybe fall conjures images of cookies baking in the oven more than apples and squash. Have no fear, we have your shake needs covered!

OATMEAL COOKIE SHAKE
• ¼ c old fashioned oats
• 1 frozen banana
• 1 c unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 TBSP honey
• ½ tsp cinnamon
• ½ tsp vanilla
• 1/8 tsp ground ginger
• 1/8 tsp nutmeg
• 1/8 tsp salt

This shake from our friends at Precision Nutrition offers a complete meal replacement option since it includes your protein, vegetable, carb, and fat!

APPLE AND GREAT GRAINS SHAKE
• 6 oz water or unsweetened almond milk
• 1 scoop Vanilla Bio-Whey protein powder
• 1/2 apple or 1 small apple cored and sliced into wedges
• 6-8 raw almonds
• 1/2 cup uncooked oats
• 1 fist of spinach
• ice and cinnamon as desired

TIP: Blend all ingredients (except spinach, cinnamon, and ice) for 1 minute. Add spinach and blend until smooth. Add ice and cinnamon to desired consistency.

Want to make your own shake, but not sure where to start?

Check out this guide on how to build your own complete shake with 6 easy steps:
1. liquid
2. protein
3. veggie
4. fruit
5. fat
6. topper

PN Build Your Own Shake Guide

Get The Skinny on Healthy Fats!

Plain and simple, our bodies need dietary fat. Did you know your BRAIN is made up of nearly 60% fat? A diet too low in fat robs your brain of the materials it needs to function properly. It’s not just the essential fatty acids and omega 3’s either (fats found in food like salmon, avocados and nuts) but also some of the saturated fats which we have been told for years to avoid, including natural animal fats!

Why You Can’t Eat “Fat-Free”

Essential Vitamins

Vitamins such as A, D, E and K are not water soluble and require fat to get transported and absorbed by the body. These vitamins are crucial for brain health and many of our vital organs.

Healthy Fats keep your lungs working properly

Our lungs are coated with a substance composed almost entirely of saturated fat. Premature babies who are lacking this substance are given something called “surfactant” to keep their lungs functioning properly. Without enough saturated fat, our lungs can be compromised. Some studies are now looking at the link between the low consumption of saturated fat and Asthma as a result of the breakdown of this fatty layer.

• Healthy Fats for a Strong immune system

Saturated fats such as those found in butter and coconut oil play key roles in immune health. Loss of too much saturated fatty acids in white blood cells hampers their ability to recognize and destroy foreign invaders such as viruses, bacteria, and fungi. A great source of saturated fat is from animal fats like grass fed dairy and butter or fatty fish like salmon (wild is generally a better choice).

• Healthier Body Composition

One benefit of eating healthy fats is better body composition! This refers to your % of fat-weight versus % of lean-weight. Eating healthy fats help you lose body fat by improving metabolism, balancing hormones (hormones that help you feel full longer) and eliminating constant cravings.

Tips for Putting it in Action

• Fats: What and how much?

You should include healthy fats at each meal, but there is no need to pull out a measuring spoon every time you eat…a portion size of healthy fats is the size of your thumb! Nuts and seeds are a great source of fats. Certain oils are also excellent sources, like extra virgin olive oil or extra virgin coconut oil.
PRO TIP: Have you tried using avocado oil spray? A great option to get the healthy fat in without overdoing it!

• Balance and Variety

Balance your diet with a variety of fat types (saturated, polyunsaturated, monounsaturated) from high quality foods like: seeds, nuts, seafood, coconut, avocado, olives. Avoid the processed foods that contain the unhealthy fats like “Hydrogenated” fats or Trans Fats

Sugar? Starch? Carb? What’s The Difference!

Last week we talked about forms of sugar (words ending -ose) and how they are different or alike. In many cases the sugars broke down to, in at least part, glucose. Glucose is used by your muscles to perform work. Sugars are SIMPLE carbohydrates. COMPLEX carbohydrates are what we call “starches”.

Why Do I CARE??

GLYCOGEN! Glycogen is why you care.

Glycogen is one of TWO forms of energy storage in the body:

1. Glycogen stored in muscle and the liver.

2. Triglycerides (i.e. FAT) stored in adipose tissue.

So, let’s get to the point…Your body can store 1-day’s worth of glycogen. The trick is, your body will use your “one day” stores of glycogen BEFORE relying on the stored energy in your fat cells. Meaning, you MUST exercise off your daily stores before you can mobilize the energy stored in the fat cells. Keep your energy/food intake in check!

Why Complex Carbohydrates Matter

All forms of sugar, and starch, break down into glucose. Starch is a COMPLEX CARB (i.e. 3-10 sugars linked in a long COMPLEX chain) vs sugar being a SIMPLE CARB.

Starch/complex carbs break down slower than simple carbs/sugar. Since complex carbs break down slower, we stay “full” longer. Complex carb examples include peas, beans, whole grains, and vegetables. Stick with complex carbs in your diet vs simple carbs for overall health!

Starch come in the forms of digestible and resistant starch. Digestible starch is quickly turned into fat if we don’t use it right away. Resistant starch doesn’t get digested in the small intestine like digestible starch, instead many types ferment in the large intestine and act like fiber! Resistant starches are not broken down into glucose in the stomach, so they have a lower calorie content, also improve insulin sensitivity/lower our blood sugar levels and keep us full longer (thanks to the slow digestion). Although there are various types of resistant starch, some examples are grains, seeds, legumes, potatoes and unrefined rice.

WAIT: White rice is “refined”, which means it’s been processed, and the fiber has been broken down making it a SIMPLE carb. Brown rice however is a whole grain – fiber intact – so it is a complex carb. Purchase whole grain rice!

Good Carbs vs. Bad Carbs??

Why are the terms “good carbs” and “bad carbs” floating out there? GOOD carbs can be considered those that not only contain energy/glucose (i.e. refined sugar) but also vitamins and minerals (i.e. vegetables – more bang for your your calorie-buck).

EXERCISE improves how our body moves sugar/glucose into our muscles, eventually causing you to require much less insulin than someone who is physically inactive.

A Dish To Pass: Healthy Version!

Ready to shop the farmer’s market? Read on and you’ll have dishes for the rest of the summer to bring to your cookouts and parties! Heading to a party, with a dish to pass, it’s a good idea to bring a healthy option that you know is “safe” for you to load your plate up with at a meal time that is often loaded with heavy/creamy salads and desserts. Come prepared!

Mango Avocado Salad

2 mangos + 2 avocados + juice of 1 lime + 1 seeded hot pepper + 1 bunch of chopped cilantro + garlic and salt to taste. Serve along with chicken and a few tortilla chips! Checkout this original Ellipse recipe here!
You’ll be the star of the party.

Skinny Broccoli Slaw

Combine broccoli florets, shredded red cabbage and carrots, sweet onions, and raisins and then top it with a dressing of plain Greek yogurt + apple cider vinegar + lemon juice and just a little sugar to offset the bitterness of your cruciferous vegetables. Get the recipe here!

Plan ahead as you’ll want this to sit and “marinate” for a couple hours for the best result. TIP: Make it even easier by purchasing a bag of “Broccoli Slaw” mix with the broccoli, cabbage and carrots all cut up for you!

Chunky Southwest Quinoa Salad

Quinoa, black beans, cherry tomatoes, red onions, and avocados. Toss with a light dressing of lime, cilantro, apple cider vinegar, olive oil, honey and spices. SO YUM! Full recipe here!
TIP: Throw a whole bag of dry black beans in the instant pot and fill water about 3x the height of the beans, set timer to 26 minutes. Perfect to flash freeze and keep in a freezer bag for salads like this one!
TIP2:
You can freeze quinoa too!

Slow-Cooker Balsamic Chicken

In a large slow cooker, add brussels sprouts and potatoes in an even layer and place chicken on top. In a small bowl whisk together balsamic vinegar, chicken broth, brown sugar, mustard, dried thyme, rosemary, oregano, and crushed red pepper flakes. Season generously with salt and pepper. Pour marinade over chicken and vegetables. Scatter all over with garlic. Cover and cook on high until chicken is fall-apart tender(4 to 5 hours). Garnish with parsley and serve with the juices. Recipe here!

Cucumber Feta Greek Yogurt Dip

Greek yogurt, English cucumber, crumbled feta, garlic, fresh dill, scallions, lemon juice. Mix everything together and put it in the fridge to cool and then you’re all set to bring it your next party or for your next snack or lunch! Recipe here!
TIP: Cut up some veggies or try it with crackers for dipping!

Healthy Spinach Dip

That’s right – a healthy version of the beloved spinach dip that you will love! This recipe includes cottage cheese, spinach, water chestnuts, plain Greek yogurt, dry vegetable soup mix, onion, and lemon juice! Serve it with an array kohlrabi, carrots, celery and other cut vegetables, melba rounds, and/or with bread chunks. Recipe here!

MUST SEE Breakfast Recipes for Whole Nutrition!

Breakfast can be on the most challenging meals to keep healthy, get protein in, and maybe even more so include vegetables in! Some will say they just don’t have time for that first meal of the day, but we have some quick and easy recipes that are sure to prove you wrong!

1. Classic Breakfast Burrito

Scramble eggs with veggies, add 2 T of salsa, and wrap in a sprouted grain/whole wheat tortilla! Need a little more healthy fat? Add some avocado!

TIP: If you need a quick healthier snack for later in the day, grab one of the tortillas and spread some peanut butter on it and roll up a banana inside!

2. DIY “Just Crack an Egg”

If you haven’t seen the Just Crack an Egg containers at your grocery store, it’s a quick and easy way to get a healthier breakfast in. (justcrackanegg.net). Peel the lid off the container and you’ll find a packet of cheese, a packet of sautéed veg, and a packet of a meat. You open all packets and combine with an egg or two and follow the microwave directions. They have 4 varieties and one is even keto friendly.

Try one or DIY: Use your Just Crack and Egg container, combine 1/4 c sautéed vegetables (like peppers, mushrooms, potato, onions), 1-2 T shredded cheese, and 2 T meat like turkey sausage or ham (one breakfast turkey sausage chopped is just about perfect!) plus your 1-2 eggs and follow the directions for microwaving.

TIP: Make your sautéed veg ahead and scoop out 1/4 c at a time and have your sausage/meat chopped/cubed.

3. Egg White Oatmeal

Mash a banana. Place in a larger bowl (so the oats don’t cook over) and combine with 1/2 c oats, 1/2 c milk or milk substitute, 3/4 c liquid egg whites, and 1/2 t cinnamon. Microwave 75 seconds, stir and continue microwaving :30/stir until fully cooked.

TIP: Make it your own! Add vanilla, walnuts, berries, flax seed, etc! (Find more here!)

4. Avocado and Egg Toast

A super easy and simple breakfast but you get everything you need in it! Get some bread (try oat nut bread or Ezekiel bread, but any bread will do) toast it, then mash up an avocado on the toast! Add either scrambled eggs on top or perhaps and over easy egg and then put whatever else you like on top! Cheese, salt, pepper, tomatoes, salsa, or spinach! You get carbs, protein, and some healthy fats!

5. Quinoa and Fruit Salad

Cook 1 c of dry quinoa. Toss with 1 c of each:
• sliced/diced strawberries • blackberries • blueberries • mango

Top with a choice of dressings: 1/4 c honey, 2T lime juice OR combine 1/8 c olive oil, 1/8 c apple cider vinegar, lemon zest and juice and a dash of honey or sugar.

TIP: Make it your own…Top with your favorite herbs like mint, basil and/or chopped walnuts, pine nuts or more! Too non-traditional for breakfast? Bring it to your next summer BBQ!

6. The GO-TO smoothie

Add some GREEN veggies and some extra phytonutrients to your favorite smoothie for a vitamin boost. Not sure where to start? Check out Precision Nutrition’s guide of how to build the perfect super shake/smoothie that guides you through picking a liquid, protein powder, veggie, fruit, fat, and topper.

BOOKMARK this important link!

6 Foods for a Higher Metabolism!

Ready to start a fire?? These foods (and drinks) will not only jumpstart your metabolism, but also offer you other great health and weight management benefits!

1. Cinnamon

Loved by most, but many don’t really know where it comes from other than maybe that it comes from a tree. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is extracted and the woody parts removed. When it dries, you get that curled wood that you see sold as cinnamon sticks. Cinnamaldehyde is the active ingredient responsible for cinnamon’s ability to boost the metabolism.

In regards to body protective antioxidants, cinnamon wins by a landslide even over foods like garlic and oregano! Cinnamon helps fight insulin resistance (we need insulin to move sugar from our bloodstream to our cells…when resisted, we have too much sugar floating around) and it interferes, in a good way, with how much sugar enters our blood stream in the first place after a meal. Both HUGE factors for weight maintenance and metabolic health.

2. Green Tea

In addition to cancer fighting and anti-inflammatory properties, Green Tea can help boost your metabolism and increase your fat burning rate! It is unclear whether these benefits are attributed to caffeine alone or to Tea specifically. Studies have also shown that drinking Green Tea may improve insulin sensitivity.

Fun Fact: Oolong and Black Tea come from the same plant as Green Tea, the difference simply being how long the leaves are allowed to oxidize which turns them black (Oolong being in the middle of Green and Black Tea). While the antioxidant profile differs, generally the health benefits remain constant from Green to Black Tea.

3. Spicy Peppers

Spicy food heats you up – no doubt about that! But eating spicy peppers (or cayenne pepper) at a meal, for example, burns only about 10 extra calories. However, consuming capsaicin has been shown to reduce overall hunger throughout the day which certainly can help you adhere to your diet! It may also aid in digestive health, and in animal studies it has been shown to reduce blood pressure.

4. Coffee

Coffee can boost your metabolism up to 11% boost with its caffeine, like green tea. It seems to affect/benefit lean people most though AND if you are a regular coffee (vs occasional) drinker you may not see the same affect.

It’s not all “meh” news though…you can still have your coffee and get your protein in! Try an Iced-Mocha Coffee for the hot summer days: mix 1.5 scoops of Ellipse Chocolate Protein Powder with ½ c unsweetened almond milk. Add 1.5 cups iced coffee.

5. Spices

Kind of lumping a few things in here, but spices like ginger and turmeric can help raise your metabolism with their thermogenic effects.

Ginger can increase calorie burn by increasing blood flow and thus body temperature. Granted this increase is relatively small, it can’t hurt to add into your meal rotation. (Quick side note: Ginger can interact with certain medications like Warfarin, an anticoagulant – so refer to your doctor’s recommendation).

Grab some broccoli and sweet peppers and fresh basil at the farmer’s market for this super quick dish; Ginger Basil Chicken And Rice.

6. Coconut Oil

We’ve probably all heard that coconut oil is a good choice when it comes to oils. But why? Coconut oil offers a different effect than other oils by raising the GOOD/HDL cholesterol levels in your blood with its medium chain triglycerides and increase calories burned.

2 TBSP seems to be about the recommended amount per day to help reduce belly fat.

Pizza! Numerous Healthy Twists

Pizza! Just the name may make your mouth water. Pizza, by definition, is a dish consisting of a flat, round base of dough baked and topped with tomato sauce and cheese, typically with added meat or vegetables. BUT…the idea of pizza has transformed a lot over the years and lucky for our waistlines has taken on some healthier forms. We’ll share some of those options this week!

Portabello Pizza

Preheat oven to 400 degrees. Place portabello mushroom caps, with gills and stems removed, upside down on a baking sheet. Top with salsa, pine nuts and parmesan cheese. Bake for 10-12 minutes. That’s it!

Cauliflower Pizza Crust

Buy it or make it yourself! Cauliflower crusts can be relatively easy to find for purchase now. Make sure to check your labels though! In some cases, a cauliflower crust can have more carbs, fat, and calories than a regular crust…even if it’s gluten-free and low-carb!

However, if you’re ready to give it a shot, check out our blog for a link to the basics: “Rice” a head of cauliflower, squeeze out the water, mix with egg, herbs, and cheese (yes, cheese is needed to help stick the cauliflower together and this is sometimes where recipes can go crazy) and then bake. *If you go this route, you may want to consider going lighter on the cheese knowing it’s incorporated in the crust.

Check out this recipe from ifoodreal!

Tortilla Pizza

Pizza crusts can come in sooo many forms today! There are spaghetti squash crusts, sweet potato crusts, and even chickpea crusts that you can make! Even Oprah is making her own pizzas now!

Want your pizza but making your own crust is just too much? Try using a tortilla for a crust. Many of us have tortilla’s laying around the kitchen. The trick is to get it fairly crisp in the oven before applying your toppings. Our favorite “flaky” crust tortilla is Tortilla Fresca uncooked flour tortillas, found in the refrigerated section at Costco. Once crisp, get creative with your toppings…try pesto topped with spinach, artichokes and chicken and then bake until the toppings are cooked through!

Pizza in a Pan

Yes, you can even put pizza in a pan! We’re talking skillet dishes. Want to go out on a limb? Try a pizza stir-fry that has kale, cabbage, and peppers at the heart of the recipe and then all your pizza flavors, including pepperoni, added in to satisfy that pizza desire. Get the full recipe here!

Not quite ready for the jump? Try another pizza stir-fry option that still hangs onto your mozzarella, but throws in some spinach, zucchini, mushrooms, peppers, and even banana peppers! Recipe here!

If you love the flavors of pizza, run with it, as it can lead to some healthy recipes that you may have never considered.

Quinoa Pizza Bites

Love the flavor of pizza, but you know you can’t hold back to just a slice or so? Try some veggie loaded quinoa bites! These poppable bites contain quinoa, zuccchini, and summer squash to add in an additional splash of nutrients. Toss in some italian seasoning, basil, garlic, tomato sauce and a little parmesean cheese, you’ve got yourself some healthy pizza snacks!

Pizza in a Salad

Start with a bed of greens, top with bell peppers, halved grape tomatoes, artichokes, red onions, black olives, and all your favorite vegetable favorites! Toss on some cooked/warmed turkey pepperoni or italian ground turkey and toss with a pesto vinigarette like this one!