Clean Eating with Convenience

Clean Eating with Convenience

Healthy Eating – much like anything else – is much more attainable when you give yourself the right tools to make things simpler for yourself! Let’s overview some kitchen gadgets that you might consider adding to your arsenal for convenience!

Instapot is the latest gadget craze. Instapot is a multi-cooker that takes the place of a slow cooker, pressure cooker, rice cooker, steamer, browning pan, and warming pot all in one! Rumor has it, once you make hard-boiled eggs in the Instapot, you’ll never go back. Oatmeal is cinch too!

Did you know you can make your own yogurt with just milk and starter yogurt in an Instapot? Follow this link to find out how!

The “Emulstir Emulsifier” makes at-home salad dressings super quick. Simply fill your ingredients, which are listed on the bottle, give the handle a few squeezes and your dressing is ready! No tracking down recipes and it is readily stored in the cabinet. Try Dijon, Raspberry Vinaigrette, or traditional Balsamic vinaigrette.

You can even make your own at-home dressing container by taking a canning, or repurposed glass food jar, mark the outside as you add measured ingredients to make a quick go-to option the next time you want a quick healthy dressing!

If you haven’t yet invested in an Instapot, a slow cooker can still do the job of helping you have a healthy meal ready when you come home from a long day at work at a tiny fraction of the cost!

Start super simple: Toss in a 3 pound bag of frozen chicken breast + ½ cup of water (or get fancier with chicken broth, salt and pepper), cooking on low for 6-8 hours for nicely shredded chicken. Or try something with a little more pizzaz like combining chicken, black beans, tomatoes, corn, and salsa for a southwest style dish! Literally, just throw it all in for 6 – 8 hours and then shred the chicken – serve over rice if you like.

Electric Tea Kettles can add a few minutes to your day by providing boiling water in 2 minutes! Make quick tea, as the name indicates, or shorten your time boiling water to dump in a pot and cook noodles, potatoes, etc. Boiling water also cleans your microfiber cloths!

Make sure your electric tea kettle has a feature that shuts off the appliance when the water starts boiling for extra convenience!

Chopping, cutting, shredding etc is maybe the largest barrier to home cooking for many people. Food Processors can speed up your weekly food prep by turning minutes into seconds. With standard vegetables, the processor can often be cleaned up with just running water. Shred carrots for quick salad toppings, quicker stir fry’s, add to wraps, or more! Try “processing” all your vegetables for the week at once.

You’ll need to use a rubber scraper to get it out, but make your own simple hummus:
– 2 cans of drained chickpeas
– 2 cloves of garlic
– juice of ½-1 lemon
– 3 TBSP olive oil
– 1 tsp of salt
– 1 tsp cumin
– ¼ c water
– ¼-1/2 tsp of paprika

Everyone should have a supply of canning jars, even if you aren’t planning on canning. Canning jars are an eco-friendly option to store extra food portions in the freezer (like chili, nuts, soups, etc) or foods like refrigerator oatmeal, on-the-go salads, or even a protein shake. Below are some simple ways you can start adding convenience to your life with the use of canning jars! Many products you already purchase probably come in glass jars with reusable lids – pick a handful or more of the most conveniently shaped and keep them instead of recycling them. (jar sterilization is a cinch if that is a concern)

Deliciously simple refrigerator oatmeal

The salad possibilities are endless

Even more ways you may never have thought of

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