Wild Rice and Mushrooms

Wild Rice and Mushrooms from Ellipse Fitness

Here is a one of our favorite side dishes!  Enjoy!

Wild Rice and Mushrooms

¼   Cup Wild Rice

Non-Stick Cooking Spray

1      Cup Quartered Fresh Mushrooms

½    Cup Chopped Onion

1      Cup Water

1/2  Tsp. Instant Beef Bouillon Granules

1/2  Tsp. Dried Sage

1/4  Tsp. Dried Thyme

1/4  Cup Brown Rice

Directions:  Rinse uncooked wild rice with cold water, drain, & set aside.

Spray a small saucepan with non-stick cooking spray.  Preheat the saucepan over medium heat.  Add mushrooms and onion.  Cook, stirring occasionally, until mushrooms & onion are tender.

Add water, beef bouillon granules, sage, and thyme.  Bring to a boil.  Add wild rice and uncooked brown rice.  Return to boiling, reduce heat.  Cover and simmer about 40 minutes or until wild & brown rice are tender.

Serves:  4 (1/2 cup servings)

Exchanges:  1.5 Carbs per ½ cup