Weight Loss

Celebrating 10 Years in Allouez!

Happy birthday to Allouez!

Here is a special letter from Heather Trevarthen, owner of the Allouez (Green Bay) Ellipse Fitness:

It’s amazing how much can change in 10 years. How did it all start you may (or may not) have wondered?

In 2005, I married my wonderful and supportive husband John. John had recently been hired for a job that required us to move from the Green Bay to Appleton/Darboy. Our new adventure would pull me away from the only community I had ever known.

One of my first missions was to find out where my new fitness home would be. I had received a postcard from some place called Livewell (today known as Ellipse Fitness). I attended 5 classes and remember not only having a blast with kickboxing, to an actual boxing bag, but also asking the coach if it was normal to feel EXHAUSTED by the end of the week..seriously could not keep my eyes open. I was no stranger to the gym, by that point, and was used to spending hours in a gym each night…I knew there was something different going on, but what? I was curious how this would work. The trainer assured me it was normal and it was just my body adjusting to something new. He was right. I trusted that my goals were his/their goals. The workouts, even then, were unlike any other place I had ever been to. I HAD to join and be a part of this. I was extremely happy at the results I saw in my body and became more confident in my own abilities.

I knew it was my turn to give back when, in the summer of 2006, I saw this little Livewell studio was rebranding to be Ellipse Fitness and was looking to grow. Even then, I believed in Ellipse and saw the huge potential there was to change lives with this unique fitness concept. A few months later I, and my husband, took a huge risk and began the construction process, of the very first expanded location, in a virtually empty strip mall in Allouez.

Today the Allouez Village Shoppes filled to capacity and running strong!

And so it began! My goal and passion became us, Ellipse Fitness Allouez. We started to reach goals in Allouez. We started to feel better, move better, perform better, and look better!

Michelle was our very first “published” success story.

“Congratulations to you, and to the success of Ellipse!! I miss you and wish I was closer as Ellipse was a true highlight of my life!! I never felt better and my confidence was shining at Ellipse!!! I will always be grateful for that, it will always be home and highly recommended!!!” – Michelle

Thank you for trusting Ellipse and your support over the years! 

Guests and Friends of Ellipse Fitness – We would love for you to see what has kept us in business for 10 years. Community, amazing trainers, and professional group programming …all to get you RESULTS. In the end, that is why Ellipse members keep coming back. Try your first Ellipse Fitness session for just $10.

Watch in the coming months as we spotlight more locations  and some of our members too! If you would like to be part of our spotlight, let us know! We would love to feature your story!

Fitness Tip of the Week – Dumbbell: Plank w/Renegade Row

The plank with Renegade row is an awesome and one of our most challenging core stability moves, combing a lat row with a plank.

Begin in a plank position with your dumbbells under your shoulders and your feet wide for balance.  Alternate your rowing arm by leading with the elbow and contracting the shoulder blade; or modify this move by rowing only one arm, or rowing on your knees or in a table position with the opposite leg extended.

Remember, full body strength cannot be obtained without first developing a strong core and the Plank with Renegade Row is one of the most effective moves for getting the job done!

Are You Skinny-Fatter?

It’s Your Worst Nightmare!  You lose weight, look in the mirror, and see a skinny-fat version of yourself.

You look no better than when you started.  Maybe even worse. That’s because most people do things the wrong way, starving themselves daily and doing long, slow, boring cardio.

Even if those hardworking, well-meaning folks lift weights, they generally don’t do it right…using light weights that don’t send a signal to muscle that “we need you!”

So the low-calorie diet, lack of protein, and no “lift signal” to the muscles leads to a loss of muscle mass.  The loss of lean mass is the #1 factor that can slow your metabolism.

And when your metabolism slows your body stops burning fat. You plateau. And that causes you to diet harder and do more cardio and get skinny-fatter. Yes, that’s right, skinny-fatter.

It’s a terrible look and a vicious cycle.

Only by stopping muscle loss can you avoid that fate.

Everyone needs muscle. You need it to keep your metabolism as high as possible so you maximize fat burning – especially if you’re post-menopausal!

A recent study http://www.startribune.com/lifestyle/health/205701571.html  from Mayo Clinic states that increased belly fat is one of the biggest complaints of post-menopausal women, but it isn’t a definite sentence.  Women need to control their protein intake, limit eating grainy and starchy carbs and weight train to maintain muscle.

Ellipse Fitness Contestants Lose 740 Pounds of Fat in 6 Weeks and Win $1500

Appleton, WI. – July 2, 2013 –  Ellipse Fitness is proud to announce our Summer Shape Up contest members have lost 740 pounds of fat in 6 weeks.  Winning teams from each of our five participating locations also won $1500 in cash. The contest is a team competition where groups of three people worked together to lose the most amount of body fat and gain muscle.

Ellipse Fitness President Lisa Welko explains: 

“My inspiration for offering the Ellipse Fitness Summer Shapeup Contest was to assist others in making a significant change in their lives.  There is nothing better than working with someone who puts all the parts of the fat loss equation together.  Winning the contest is a big deal, but, motivation to continue the fitness journey is even bigger.”

People interested in attending the next Shape Up session should contact Ellipse Fitness at info@ellipsefitness.com or call your local studio for more information.

For more information on Ellipse Fitness, visit http://www.ellipsefitness.com

 

About Ellipse Fitness®:

Founded in 2002, Ellipse Fitness is a classes-only fitness and nutrition franchise specializing in providing regularly scheduled exercise classes and nutrition programs for our members.  Our proprietary workout programs are set in a group exercise format and emphasize functional movement, cardiovascular training, building core strength and adding lean muscle mass.  For information on programs and locations please visit ellipsefitness.com.  For information about owning an Ellipse Fitness franchise please visit ellipsefitnessfranchise.com.

Contact:

Todd Weiss

Ellipse Fitness®

866 934 7167

todd@ellipsefitness.com

 

Lisa Welko Keynote Speaker at Oshkosh Money Conference

Lisa Welko Keynote Speaker at Oshkosh Money Conference Shares Money Saving Tips

  Appleton, WI. – Ellipse Fitness President Lisa Welko was the keynote speaker for the first ever Oshkosh Money Conference on April 20, 2013.  The Conference was sponsored by Asset Builders in cooperation with many area partners.   The goal of the Conference was to teach participants how to improve their finances.

Welko’s presentation helped conference attendees understand how to start the process of change along with sharing tips on preparing healthy meals and snacks on a tight budget.  Those tips include:

Money saving tips for the Most Important Muscle Building Block – Protein!

  • Chuck or bottom round roast has less fat and is cheaper than sirloin.
  • Buy meat in large bulk packages to save money.  Freeze portions you might not use right away to prevent spoiling.
  • Ultra-pasteurized milk has a longer expiration date and won’t spoil as fast.

Groups interested in booking Welko as a guest speaker should contact Ellipse Fitness at info@ellipsefitness.com or call (920) 882-9450 for more information.

Ellipse Fitness Provides Free Boot Camp for Kimberly-Clark Corporation

FOR IMMEDIATE RELEASE

April 23, 2013

Ellipse Fitness Provides Free Boot Camp for Kimberly-Clark Corporation

559992_599997846677986_1754967714_n Neenah, WI. – Ellipse Fitness recently provided a complimentary boot camp for employees of Kimberly-Clark Corporation as part of their Group Exercise Demo Day held on April 15, 2013.  This is one of many events Ellipse has provided in Neenah, Appleton and the Greater Fox Valley area of Wisconsin. 

Speaking engagements and complementary fitness classes at health fairs and local corporations are an important part of Ellipse’s mission to improve the health and fitness in the community.  Over the last year the company has provided presentations on metabolism, weight loss, and fitness. 

According to Welko:

“If there is one thing we would like to do more of, it’s speaking to the community about the benefits of health and fitness.  There are a lot of people who want to learn more about how they can achieve their health and fitness goals.  This boot camp was a great opportunity for people to actually participate in a workout.  While many were exhausted, they had a lot of fun.”

The workout included many fun and innovative exercises including using sandbags, ropes, kettle bells and medicine balls.

About Ellipse Fitness®:

Founded in 2002, Ellipse Fitness is a classes-only fitness and nutrition franchise specializing in providing regularly scheduled exercise classes and nutrition programs for our members.  Our proprietary workout programs are set in a group exercise format and emphasize functional movement, cardiovascular training, building core strength and adding lean muscle mass.  For information on programs and locations please visit ellipsefitness.com.  For information about owning an Ellipse Fitness franchise please visit ellipsefitnessfranchise.com.

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Contact:

Todd Weiss

Ellipse Fitness®

866 934 7167

todd@ellipsefitness.com

Spinach Dip

Spinach Dip
1 12 oz. Carton of Low-fat Cottage Cheese
1 10 oz. Package of Frozen Chopped Spinach, thawed
1 8 oz. Can Water Chestnuts, drained and chopped
1/2 Cup FF Chobani Greek Yogurt
1 Packet of Dry Vegetable Soup Mix
1/4 Cup of Chopped Onion
1 Tsp. Lemon Juice

Directions: Add cottage cheese to a food Processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain spinach and press between paper towels until barely moist. Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well. Cover and chill for at least 3 hours. Serve with Melba rounds or fresh vegetables.

Serves: 6
Exchanges: 1 Carb, 2 Protein, 1 Fat

Tomato and Vegtable Salad

Tomato & Vegetable Salad
1 Pound of Cherry or grape tomatoes (4 cups)
1 Large cucumber, peeled, halved lengthwise & chopped
(2cups)
2 Large celery stalks, halved lenthwise & chopped
(About 1 1/4 cups)
1 Large Green Bell Pepper, cored & chopped
(About 1 1/4 cups)
1 Small Red Onion, chopped (About 1/2 cup)
1 Garlic Clove, minced
1 Tbsp. Olive Oil
1 Tbsp. Worcestershire Sauce
1 Tbsp. Red Wine Vinegar
1 Tsp. Lemon Juice
1 Tsp. Salt
1/2 Tsp. Ground Black Pepper
Several dashes of red pepper sauce, like Tabasco

Directions: Mix all ingredients in a large serving bowl, toss well, and serve!

Servings = 6
Exchanges: 2 Vegetables, 1 Fat

Tip: If you make this salad in advance, wait to add the Worcestershire sauce, vinegar, lemon juice, and salt until you are ready to serve so that the vegetables do not get mushy. You can make this as spicy as you want by adding the Tabasco!!

Chicken Grilling Packets

Chicken Grilling Packets
4 Chicken Breasts
3 Cups of Asparagus, cut in 1″ pieces
1 Large Onion, cut into large pieces
2 Red Peppers, cut into large pieces
2 Green Peppers, cut into large pieces
Salt & Pepper (or Mrs. Dash Seasonings!)

Lay flat two pieces of heavy tin foil and spray lightly with PAM cooking spray. Lay 4 oz. chicken breast on foil and season with salt, pepper, and/or Mrs. Dash Seasoning. Top chicken with vegetables. Fold foil sides together to form a packet. Place on grill and cook until chicken is cooked through. Enjoy!

SERVES: 4
Exchanges: 4 Extra Lean Protein, 2 Vegetable

Ellipse Fitness Talks “Metabolism” at Fab Five Woman’s Expo!

Appleton, WI. – Ellipse Fitness President Lisa Welko was a featured speaker at the Woman’s Fab Five Woman’s Expo at the Grand Meridian Hotel in Appleton, WI last Saturday.  The event was designed to help woman explore and improve the 5 priorities in their lives.  The five aspects discussed were “faith”, “family”, “finance”, “fun, and “fitness”.  The event featured over 75 local businesses, provided workshops and demonstrations to help people explore a variety of ways to live a happy and healthy life.

Ellipse Fitness President Lisa Welko was the featured speaker on both fitness and nutrition.  Welko helped co-found Ellipse Fitness which is celebrating their 10 year anniversary this month.  Ellipse Fitness is a fitness and weight loss franchise with 8 locations in Wisconsin and St Louis.

Since they opened, they have helped hundreds of people lose weight and get back into shape.  One of their greatest accomplishments is their nutrition and weight loss program.   To date they have helped many people lose more than 100 pounds!

Ellipse’s workout programs are designed to work with people of all fitness levels.  Some people simply want to lose a few unwanted pounds, while others wish to shed more weight.  The bottom line is everyone has different needs and goals so it’s important to understand the needs of the client.

Welko’s presentation focused on one of her favorite topics – helping people learn how to safely and effectively increase their metabolism.  It’s designed to teach people the importance of the concept of metabolism, and how they can make changes in their daily eating and exercise routines to improve their fitness and weight loss results.  According the Welko:

“One of our core principles is that life is NOT a perfect circle.  We all need coaching and accountability. Our goal is to help both our members and the surrounding community live happier and healthier lives.  This is something we are very passionate about.  We strive to help people not only get healthier, but feel better about themselves.”

Lisa Welko is heavily involved in the fitness industry.  She is a best selling author, featured speaker and a regular participant on the Fox morning television program Real Milwaukee.
About Ellipse Fitness

Founded in 2002, Ellipse Fitness is a classes-only fitness and nutrition franchise specializing in providing regularly scheduled exercise classes and nutrition programs for our members.  Our proprietary workout programs are set in a group exercise format and emphasize functional movement, cardiovascular training, building core strength and adding lean muscle mass.  For information on programs and locations please visit ellipsefitness.com.  For information about owning an Ellipse Fitness franchise please visit ellipsefitnessfranchise.com.

 

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For More Information, Contact:

Todd Weiss

Ellipse Fitness

Phone: 866-934-7167

Email: info@ellipsefitness.com