Veggie Egg Mug Scramble
Non-stick Cooking Spray
½ Cup Egg Beaters
3 Broccoli Florets, chopped
2 Tbsp. Shredded Carrot (or any other desired veggies)
2 Tbsp. Reduced-fat Shredded Cheese
Dash of Black Pepper
Directions: Spray inside of large microwave-safe mug with cooking spray. Add desired veggies. Microwave on HIGH 30 seconds; blog veggies dry with paper towel.
Add Egg Beaters, 1 tablespoon of cheese and pepper to mug; mix well. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining tablespoon cheese. Serve immediately with salsa, if desired.
Exchanges: 2 Extra Lean Protein, 1 Vegetable, 1 Fat