thirst

Do YOU Drink Enough Water?

Sunday, March 22nd is World Water Day, which is a dedication to explaining how water and climate change are linked (worldwaterday.org). This week we’ll talk about water and how it’s important for our bodies and life. But first, we can’t consume water if we don’t have the resources!

Conserve!

Conserve water by taking shorter showers, turning off the water while brushing your teeth, buy a high efficiency dishwasher and laundry machine, use a rain barrel to gather water for watering plants, and stop throwing pesticides on your yard that will ultimately end up in the ground water.

There are SO many reasons to consume water regularly, it affects your health, your skin, lowers your risk of many diseases, and can even help you lose weight!

Weight Loss

Water is one of the best tools for weight loss, because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that has ZERO calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, and no sugar. Drink plenty to keep your goals in check.

TIP:
Not sure how much water you drink each day? Keep a little log and keep it simple.

Better Performance

Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Kickboxing and other forms of exercise can help make you WANT to drink water more.

TIP: Be sure to drink water a couple hours before your workout, so that it works through your system in time, and drink during and after exercise as well.

Healthy Skin

Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

TIP: Carry a reusable bottle. Not only is it good for the environment. It’s good for you! When it’s empty, refill and keep drinking.

Reduced Risk of Diseases

Drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer. Drinking a good amount of water could lower your risks of a heart attack.

TIP: Set your watch to beep at the top of each hour, or set a periodic computer reminder, so that you don’t forget to drink water.