Multivitamins have NO effect on Heart Disease, Cancer or overall Mortality??

According to the medical journal “Annals of Internal Medicine”, there is no evidence that multivitamins have any effect on cognitive decline, heart disease, cancer, or overall mortality. Wait what??

However, adequate intake of vitamins/minerals from food and/or supplements IS necessary to prevent deficiency, promote optimal health, improve nutrient partitioning and promote fat loss and muscle gain.

Ditch The Multivitamin or Not??

Ideally, just supplement the specific nutrients you are deficient in. Avoid supratherapeutic doses of vitamins – doses greatly in excess of recommendations. And know what you are working with: low-fat diets for instance can inhibit adequate absorption of fat-soluble vitamins like A, D, E, and K. Perhaps your diet just needs a little tweaking; all of your vitamin and mineral requirements CAN and arguable SHOULD BE met from actual food intake by eating a variety of fresh fruits and vegetables.

If you struggle with medical ailments, check with your healthcare provider to see if specific vitamins or nutrients may need to be supplemented.

Taste The Rainbow!

…can we say that?

Vitamins are “any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.”

We have overwhelming access to a variety of fruits and vegetables all year round, and there truly is no reason outside of a medical complication or deficiency that one should require a daily multivitamin.

If you use a vitamin/mineral supplement, look for one providing nutrients derived from whole foods. Be sure this includes natural forms of vitamin E rather than the synthetic versions. Vitamin A should come from precursors like carotenoids and not preformed retinoids for instance. is an independent company that creates a quality score for label accuracy, product purity, nutritional value, ingredient safety, and projected efficacy!

**Check with your healthcare provider as special populations often need special consideration with supplemental vitamins. Those on blood thinners need to take precaution before adding in supplemental vitamin K. Those on a plant based diet might benefit from supplementing with iodine, vitamin D and vitamin B12. Those suffering from malabsorption syndromes will need to adjust their micronutrient intake accordingly. Always check with your healthcare provider before supplementing your diet.**

Vitamin D: The not-really-a-vitamin Vitamin

“Vitamin D” is actually the one vitamin your body is capable of synthesizing on it’s own! All you need is sunlight. Because of this you may meet your requirements for this vitamin with no effort at all in the Summer, but come Winter you may be totally deficient! (Especially for those of us in the North experiencing extended periods of below freezing temperatures and reduced daylight hours).

Getting adequate vitamin D can improve mood AND provide long-term protection against cognitive decline and bone deterioration. Many studies show that deficiency in vitamin D is also associated with increased susceptibility to infection and immune dysfunction!


Supplementation can be misleading and often times implemented poorly. There is no magic pill, drop, or powder that can get you into the best mindset, while helping you to fuel your body and build muscle. True success starts from a drive within you and it is not about a special, or fast fix.

You can think of supplements in this sense….they are like an insurance policy. These “supplement” your diet because you can’t get everything you need from food alone. However, it is key that supplements aren’t replacing your food! If you learn one thing from this blog post, we hope that’s what you remember and the words you think of as you continue on your fitness journey. Food is the ultimate fuel and should never be replaced.

Ashley Haag, owner and trainer, at Ellipse Fitness Milwaukee Third Ward states, “I take these 4 every day: Ellipse protein powder, which contains BCAAs (Branch Chain Amino Acid) L-Carnitine, Multi-vitamin and Fish Oil. Our high grade Ellipse clean protein will add proper nutrients and adequate amount of protein to repair and assist in lean muscle build. Ellipse recovery fuel with BCAAs will lower post workout stiffness and help in fast recovery so you can give 100% in all of your workouts. I just drink it during my workouts!”

Heather Trevarthen, owner and trainer, at Ellipse Fitness Allouez states, “I personally think everyone can use a protein powder due to the ease, convenience, and simplicity of it. The Ellipse Fitness protein powder has five ingredients and tastes great!  We have not found a better one out there!”


First of all, what’s L-Carnitine?

L-Carnitine is an amino acid known for promoting growth and development. It has been used to aid in fat-burning, increasing energy, and improving resistance to muscle fatigue.

Fat burning L-Carnitine plays a critical metabolic role in stimulating weight loss, as it helps transport fats to the mitochondria, where they are burned for energy.
Boost Endurance & Performance Clinical research has shown L-Carnitine supports athletic performance and endurance. Through a greater reliance on fat for energy, the body reduces depletion of muscle glycogen. This, combined with the reduction of lactic acid accumulation in muscles, can extend exercise capacity before fatigue.

Ann Morrow, owner of our St. Louis location, says,  “L-Carnitine is said to have great benefits for the heart.  It’s an amino acid that can aid in muscle recovery. We always suggest to our members that they receive the bulk of their nutrients from food. Egg whites are a great source of amino acids. When combined with the omega 3,6,9s found in the yolk and a diet rich in proteins and some animal proteins, the need for a supplement may be minimized or unnecessary.”

At Ellipse Fitness, no two fitness programs are alike. We take the time to figure out what works best for you and will help you achieve lifelong results. In terms of L-Carnitine, we do know that it may adversely affect those who have underachieving thyroid function, or hypothyroidism. In this case, it should not be taken by someone with this condition unless their medical doctor has approved it.

Should I be taking L-Carnitine? We suggest to take L-Carnitine right after a workout, while you’re having your protein shake. Again, no two members are alike. Therefore, we don’t automatically recommend this supplement to everyone. The dosage you need can vary. Most commonly, we recommend L-Carnitine to members that avoid animal products, though to consider this supplement in the absence of any thyroid issues and that it is added, not simply to expedite results, but to facilitate lifestyle programs. As we’ve stated, at Ellipse Fitness we always suggest to our members to use food as fuel for it’s nutrients and benefits. Contact your Ellipse Fitness trainer to discuss if you think L-Carnitine may be right for you.