supplementation

Supplementation

Supplementation can be misleading and often times implemented poorly. There is no magic pill, drop, or powder that can get you into the best mindset, while helping you to fuel your body and build muscle. True success starts from a drive within you and it is not about a special, or fast fix.

You can think of supplements in this sense….they are like an insurance policy. These “supplement” your diet because you can’t get everything you need from food alone. However, it is key that supplements aren’t replacing your food! If you learn one thing from this blog post, we hope that’s what you remember and the words you think of as you continue on your fitness journey. Food is the ultimate fuel and should never be replaced.

Ashley Haag, owner and trainer, at Ellipse Fitness Milwaukee Third Ward states, “I take these 4 every day: Ellipse protein powder, which contains BCAAs (Branch Chain Amino Acid) L-Carnitine, Multi-vitamin and Fish Oil. Our high grade Ellipse clean protein will add proper nutrients and adequate amount of protein to repair and assist in lean muscle build. Ellipse recovery fuel with BCAAs will lower post workout stiffness and help in fast recovery so you can give 100% in all of your workouts. I just drink it during my workouts!”

Heather Trevarthen, owner and trainer, at Ellipse Fitness Allouez states, “I personally think everyone can use a protein powder due to the ease, convenience, and simplicity of it. The Ellipse Fitness protein powder has five ingredients and tastes great!  We have not found a better one out there!”