success

100 Workout Challenge 2019!

100 WORKOUT CHALLENGE STARTS JULY 1!

Get 100 workouts in before 2020 and win big!

Not only do we offer a little incentive, but you will win big results, heaps of confidence, and a newfound drive to be your best self!

So many of our veterans started out with a 100 Workout Challenge and they are STILL going strong years later! Sound Unattainable?

*At just 4 workouts per week you will hit your 100 by New Years – with a couple of slush days to spare!*

*Are you a “first or last” competitor?? At 6 days a week you can crank out 100 workouts before HALLOWEEN! Think you’re up to the challenge?

Green Bay area:  SIGN ME UP NOW!

St. Louis area:  SIGN ME UP NOW!

 

Members need only pick up a card at the front desk.

See yourself in the mirror the way you dream to see yourself in your head!

Ellipse Basic Movements 101

There are several foundational movements that our training program is centered around here at Ellipse Fitness, and we want to take a moment to break these things down for you. It is ALWAYS most important that we clean up our movement patterns and move functionally BEFORE we consider adding heavy loads.

STRENGTH TRAINING

Packing The Shoulders

Kickboxing, presses, pushes (whether it’s push ups or even while lying down for a chest press) are all better, more stable, and safer when the shoulders are packed.

Try this when standing: push your shoulders as far down and away from your ears as you can, tucking your shoulder blades into your back pockets. Packing our shoulders is easiest to feel and perfect with a farmer’s carry. Roll them back and down as far as you can.

Kettlebell Swing

Kettlebell swings are a dynamic and explosive hip hinge. There are no arm-lifts or squats in a kettlebell swing. Keep the kb swinging through upper thighs; somewhere above the knees. As it drops toward the knees the back becomes at risk and there is more squatting involved. For single arm? We are not looking for rotation, but maintaining alignment with an offset load.

Shoulder Press

A Shoulder Press and Push Press are DIFFERENT! A push press is started by a “push” from the legs; creating momentum. The point of a push press is to push past a “sticking point”.

When a shoulder press is called for, do a shoulder press…maybe just that last rep that you can’t quite complete can be assisted with a push. Shoulder press, also called an overhead press, should be completed with core engagement.

Squats

Squats are best performed when thinking about the feet first and work up. Set your feet slightly wider than shoulder width. Grip the floor, putting pressure on the outside of the foot, but also driving through your big toe. Drop your torso between your hips. Come out of the squat by pushing through the outer heel, driving the knees out and tucking the tail (think pointing your belt buckle toward your chin) and breathing into your lower back.

Split Squat

Although there are similarities to a squat, a split squat requires more balance, stability, coordination, and single leg strength. Try this! Start is a kneeling position. Your legs will have two 90 degree angles. From there, stand! Come back down to just a hover or feather touch to the ground. Too intense? Stack a pad or two under your kneeling stance to reduce how deep you have to go.

Pushups

Love them or hate them, Push Ups strengthen our chest, shoulders, triceps, and core (when properly engaged). Not sure you are engaging your core during a pushup? Try a Hand-Release Push Up. Start your body on top of a stacked airex pad or two (or 3!). Hands on either side of the pad, elbows at 45 degrees.

Step ONE: LIFT the hips/engage the core. Then and only then, push through the hands to your full pushup position. Reset each time to perfect your form.

Hollow Body Hold

The hollow body hold is a foundation movement patterns from kickboxing, to squatting, to slamming balls on the floor. Knowing how to properly hold the hollow body position will stabilize your core and not only improve your performance, but also keep you much safer (especially your back) along the way! TIP: When fully contracted, your upper torso will lift upward slightly, but it’s only from the flattening of your lower back. You do not crunch. Imagine a strong, engaged position hanging from the pull up bar.

Bicycles

Start with the contraction of a hollow body and THEN begin your bicycle movement. The shoulder blade will peel off the floor. The upper body movement comes from that “peeling”, NOT the reaching of an elbow. Keep the elbows wide and drawn back. Your bicycle legs should move more like stairs than a bike.

KICKBOXING

Boxing/Guarded Stance

Start your boxing strong with a proper guarded stance. You can test your strong stance by having someone giving you a little shove from each direction…you shouldn’t tip! Try it on your friends – with a warning! Your shoulders are packed in guarded position, and hands fisted by the cheek bones.

Pivots

Pivoting in boxing is crucial from a safety standpoint! Pivot your foot so your hips are squared to the bag. Your ankle, knee, hip, and shoulder will all be in alignment and you’ll be fully facing the bag. In the end, this not only keeps you safe, but you’ll also get the full power of your hip into your punch and engage more core muscles. Make sure to come back to the guarded stance after each punch and kick!

Round Kick

A round kick starts with the upper leg elevated and the lower leg parallel to the floor; the chambered position. The foot on the floor is turned out slightly. Aim with your shin, not your toe. It’s the snap the gives the most power to the kick. A repeating roundhouse kick will demonstrate the amount of balance and control needed for a well-developed kick. Chamber your leg and fire!

Boxing Punches

You hear the cues in almost every boxing class, but have your punches improved over time? Do they feel more stable, powerful, controlled? Go for an ALMOST full extension. Tighten your fist (pretend you are actually punching someone), turn the palm of your hand down toward the floor, and strive to connect with the pointer finger and index finger.

Visualization in boxing works wonders. If there was someone in front of you and you were punching, would it be with a loose hand? You can get as much or as little as you want out of a boxing workout based on what you put into it, and we don’t mean faster speed!

The Selfish Reason You Should Volunteer!

Life is busy. It is for everyone. BUT…our community wouldn’t be a community at all without everyone doing their part and chipping in! Not only is volunteering important to make our community a better place, but volunteering can have a slew of health benefits. Check this out!

Volunteering can can reduce stress, combat depression, keep you mentally stimulated, provide a sense of purpose, connect you to others, add fulfillment to your life, and even be FUN! This week we are going to dive more into the health benefits of volunteering and where you can volunteer and how to get started!

The Selfish Case For Volunteering

1. It Makes You Happy!

By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals!

2. It Preserves Your Health!

Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease – the leading cause of death in the U.S.!

3. It Keeps You Moving!

Tough Schedule? Instead of volunteering for an organization, you could always do something yourself like take time to go pick up trash from a park or by a river or on a beach. Set up some garbage or recycle bins on places that might not have them like walking trails or outdoor places.

4. It Fosters Connections and Purpose!

Volunteering can help you make new friends with similar interests! Not ready to go at it on your own? Grab your family, kids, friends, etc! Set an example for others. Change drives change!

Find something that works for you and something that will provide a sense of purpose, something that resonates with your soul. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries and add a sense of purpose and value.

Now What?

How do I get started?

ASK! Ask your friends, schools, work, do some research online, etc.

For our members in Northeast Wisconsin, you can look into: The NEW ZOO, the CP center, Botanical Gardens, Golden House, Paul’s Pantry, St Vincent de Paul, or in St Louis The Ronald McDonald House (www.rmhcstl.com/‎) and so many more! The possibilities are endless.

Check out The Volunteer Center of Green Bay. https://www.volunteergb.org/ or Volunteer Match in St. Louis www.volunteermatch.org/St_Louis/Volunteering‎.

Your local United Way is also a great resource. United Way of Brown County or United Way St. Louis.

Additional Resources

We have a good list of suggestions to begin with for you here, but of course there are incredible numbers of organizations doing good for your local community, and they almost all could use a helping hand!

Do you love to garden? Check out the botanical gardens. Green BaySt Louis or check out The Farmory in Green Bay or the Food Bank in St. Louis.

Have a passion for cooking? Help prepare food at the homeless shelter or drive for meals on wheels. You can check out other opportunities through the county Aging & Disability Resource Center.

Perhaps consider contributing to a better world on a small scale, by being a mentor to children by partnering up with a “little” through Big Brother’s Big Sisters. Or in St Louis at the Crisis Nursery!

Prefer a “Hands On” approach? Volunteer at Habitat for Humanity! One of the many jobs at the Habitat for Humanity store is lifting and carrying items to and from the customers car and merchandise preparation. On a build site, volunteers lift, climb, and walk during construction tasks staying very active! Take a look at www.habitat.org to locate opportunities to help in your area.

Pizza! Numerous Healthy Twists

Pizza! Just the name may make your mouth water. Pizza, by definition, is a dish consisting of a flat, round base of dough baked and topped with tomato sauce and cheese, typically with added meat or vegetables. BUT…the idea of pizza has transformed a lot over the years and lucky for our waistlines has taken on some healthier forms. We’ll share some of those options this week!

Portabello Pizza

Preheat oven to 400 degrees. Place portabello mushroom caps, with gills and stems removed, upside down on a baking sheet. Top with salsa, pine nuts and parmesan cheese. Bake for 10-12 minutes. That’s it!

Cauliflower Pizza Crust

Buy it or make it yourself! Cauliflower crusts can be relatively easy to find for purchase now. Make sure to check your labels though! In some cases, a cauliflower crust can have more carbs, fat, and calories than a regular crust…even if it’s gluten-free and low-carb!

However, if you’re ready to give it a shot, check out our blog for a link to the basics: “Rice” a head of cauliflower, squeeze out the water, mix with egg, herbs, and cheese (yes, cheese is needed to help stick the cauliflower together and this is sometimes where recipes can go crazy) and then bake. *If you go this route, you may want to consider going lighter on the cheese knowing it’s incorporated in the crust.

Check out this recipe from ifoodreal!

Tortilla Pizza

Pizza crusts can come in sooo many forms today! There are spaghetti squash crusts, sweet potato crusts, and even chickpea crusts that you can make! Even Oprah is making her own pizzas now!

Want your pizza but making your own crust is just too much? Try using a tortilla for a crust. Many of us have tortilla’s laying around the kitchen. The trick is to get it fairly crisp in the oven before applying your toppings. Our favorite “flaky” crust tortilla is Tortilla Fresca uncooked flour tortillas, found in the refrigerated section at Costco. Once crisp, get creative with your toppings…try pesto topped with spinach, artichokes and chicken and then bake until the toppings are cooked through!

Pizza in a Pan

Yes, you can even put pizza in a pan! We’re talking skillet dishes. Want to go out on a limb? Try a pizza stir-fry that has kale, cabbage, and peppers at the heart of the recipe and then all your pizza flavors, including pepperoni, added in to satisfy that pizza desire. Get the full recipe here!

Not quite ready for the jump? Try another pizza stir-fry option that still hangs onto your mozzarella, but throws in some spinach, zucchini, mushrooms, peppers, and even banana peppers! Recipe here!

If you love the flavors of pizza, run with it, as it can lead to some healthy recipes that you may have never considered.

Quinoa Pizza Bites

Love the flavor of pizza, but you know you can’t hold back to just a slice or so? Try some veggie loaded quinoa bites! These poppable bites contain quinoa, zuccchini, and summer squash to add in an additional splash of nutrients. Toss in some italian seasoning, basil, garlic, tomato sauce and a little parmesean cheese, you’ve got yourself some healthy pizza snacks!

Pizza in a Salad

Start with a bed of greens, top with bell peppers, halved grape tomatoes, artichokes, red onions, black olives, and all your favorite vegetable favorites! Toss on some cooked/warmed turkey pepperoni or italian ground turkey and toss with a pesto vinigarette like this one!

5-Minute Hacks that Can Change Your Life!

Let’s say you sleep 9 hours a night and work 8 hours a day – that doesn’t seem like you have much time left huh? Only 7 hours in fact, and for most of us we are taking kids to school or sports, cooking food, cleaning, etc to boot!

But let’s break this down into usable units…you have EIGHTY-FOUR 5-minute chunks left of your day. Right now we’re going to ask you to use only SIX of them to better your health and quality of life. Think you are up to the challenge?

1. Listen to Your Favorite Song

Music activates just about every area of that brain that has been mapped so far. If you are looking to calm down, a slow-tempo song that soothes you will help the most. Make sure it’s also in a calm environment where you can hear and focus on the music, maybe put some headphones on and dim the lights. Looking for a mid-day pick me up? Get in the car and crank up the volume on that up-tempo song that makes you want to sing your heart out!

2. Declutter One Small Area

Being organized helps save time in all areas of your life…not searching for those lost keys, documents…appointment reminders! Knowing things are organized also improves your mental focus and reduces stress.

Have 5 more minutes? Take a look at your calendar and organize a busy day. Planning ahead can make sure you don’t miss your child’s basketball game…or your favorite workout!

3. Call a Friend or Loved One

Social connection reduces the incidence of depression, high blood pressure, and all-cause mortality. The bad news? Social media and text messaging don’t count for as much.

Now we all have that person who we know will NEVER let us off the phone in 5 minutes, save that conversation until you are ready to settle in or maybe schedule a date to meet out for coffee. Call someone you know will understand that you have only 5 minutes and just want to connect for a moment. Watch your mood lift as you hang up the phone!

4. Go to Bed 5 Minutes Earlier

Not tired yet? Read, meditate, pray, or try some light yoga to bring your body into a peaceful state for sleep. Turn off the phone and TV! Getting 7-9 hours of sleep helps prevent heart disease, inflammation (i.e. during recovery from your workouts!), obesity, depression, and stress. Try setting your alarm to actually remind you that it’s time to go to bed!

5. FLOSS!

It is never too late! Your gums may bleed for a couple days but that will subside as your gums heal. Not flossing/cleaning the gunk out between your teeth will cause plaque build-up which can lead to tooth decay, gum disease, and can be a risk factor for heart disease, diabetes, and obesity. If that isn’t enough, flossing can drastically reduce bad breath…a win-win for everyone!

6. 5-Minute Workout

For starters, just making the decision to work out even for only 5-minutes will ignite the motivation for more! Start with 5-minutes, whether it be stretching, a quick jog, or holding a few planks. When it comes to exercise, something is always better than nothing.

Here is a simple 5-minute workout: Choose a higher intensity move, like speed squats, and run through it in Tabata format. 20 seconds work, 10 seconds rest, 8 rounds. 1-minute rest or cool down/stretch. BAM! 5-minute workout that will boost your energy, and make you feel accomplished.

Seriously everyone, I just read this entire article aloud. It took me THREE MINUTES!

So Here’s #7 – Read This Blog Post Every Day!

Until you know it by heart anyway, and you have fully integrated these 5-minute fixes into your life.

Feel Like a Spring Chicken With These Egg Recipes!

It’s the season of spring chickens and the celebration of Easter. Why eggs in spring? Because they symbolize new life! What better time than to talk eggs!

Eggs are a great source of protein, vitamins, and minerals. Eggs contain vitamins A, E, D, and B12 plus minerals like iron and folate. Egg yolks are one of the very few foods that naturally contain vitamin D!

Not All Eggs Are Created Equal!

The most commonly found eggs in the supermarket are grain-fed: a combination of corn and soybeans. Check your labels! “Free Range” would indicate a more natural diet of seeds, green plants, and insects, thus a lower omega-6 content (the fatty acid that most of us are already getting too much of).
Some eggs like Eggland’s Best feed chickens an omega-3 rich diets and thus transfer those healthy omega-3’s into their eggs and ultimately in our bellies. Omega-3 eggs have been seen to decrease blood glucose levels. If it’s in your budget, free-range and omega-3 diet fed chickens appear to be worth the investment!

What About The Yolks?

The yolks of eggs are often seen as “bad” because of cholesterol concerns. The yolk is actually where the good nutrients are stored, however! Eggs have not been found to be associated with any form of cardiovascular disease, despite their bad cholesterol rap. 75% of the cholesterol in our bodies is created by the liver. 25% comes from food. Studies have shown, even after eating 1 egg daily for a year, no adverse effects were found (except perhaps for people who are diabetic).

Does The Shell Color Matter?

So really, why are eggs different colors? To determine what color egg a chicken will lay, check out it’s earlobes! Seriously!

White feathered chickens with white earlobes will lay white eggs. Red or Brown chickens with red earlobes will lay brown eggs. Earlobes aside, the color of the egg really has no bearing on nutrition. Now, the YOLK color is dependent on the diet a hen was fed, a more pale yellow color indicating a weaker grain-fed diet versus a more golden yellow indicating a free range type diet.

Eat Eggs for Eye Health!

Treat your eyes with a healthy egg meal! Eggs contain lutein, which helps prevent macular degeneration and cataracts. Did you know that eggs age more in one day at room temperature than in one week in the refrigerator?

Consider adding more eggs into your meal routines. Afterall, they are the most commonly consumed animal product in the world!

Boost Your Protein!

Add some protein to your day with eggs! 2 egg whites contain 7g of protein. 1 full egg has 70 calories, 6g of protein (but also then contains the 1.5g saturated fat in the yolk).
DID YOU KNOW? Younger chickens lay eggs with harder shells. Now you know!

RECIPES

Check out these healthy, delicious egg recipes from our Ellipse Fitness Recipe Archives!

The Shocking Truth About Domestic Abuse and How You Can Help!

THIS Saturday, March 30th 2019 is our 12th annual Victory Over Violence 4-hour fitness marathon benefiting our local domestic abuse shelter!

100% of proceeds will go toward our local domestic abuse shelter. In 2018 Golden House (Allouez studio donations will go towards The Golden House of Green Bay) helped 1,192 women, men and children find safety and support AND they even provided shelter to 365 people – 200 of which were children!

You can help! Even if you can’t participate in the actual, cash and goods donations for VOV 2019 are so welcome and appreciated!!

Why Your Help Is So Important:

• Did You Know? 29% of women and 10% of men in the US have experienced rape, physical violence and/or stalking by an intimate partner.

1 in 4 youth nationally report verbal, physical, emotional or sexual abuse each year.

1 in 3 teens have experienced dating abuse.

• Most local shelters funding looks like this: 1/3 from grants, 1/3 from government funding, and 1/3 from fundraising through people like you and events like Victory Over Violence. They need our help!

• In 2018 – 4,789 helpline calls were answered, and an average of $346.90 was spent per family to secure safe, stable housing. The average stay at these types of shelters is 30 days.

Shelters like the ones we support with our Victory Over Violence fundraiser work wonders for the community and specifically for people and families suffering domestic abuse.

However, outreach AFTER finding shelter at one of these facilities is one major component they have identified as a service that is needed far more. This requires more funding as they are stretched to their limit currently, so let’s get together and give them a helping hand!

Learn more about your local shelters and if you are in St. Louis or the Green Bay area you can follow these links below!

St. Louis “A Safe Place”

Green Bay “The Golden House”

Gear Up For Your Spring Garden!

The winter can start to feel quite long this time of year – especially with seemingly endless winter vortices, storms and bitter cold – but Spring planting, gardens, and produce are just around the corner!

If starting seeds indoors, now is the time to start your broccoli, cabbage, cauliflower, celery, lettuce, and eggplant! As soon as the soil can be worked, spinach and parsley seeds can be tossed in the ground! This week we’re talking about different ways to obtain and grow your own local produce.

Find help in growing your own produce through your local county horticultural department!

In the Green Bay, WI area go to https://www.co.brown.wi.us/ and navigate to Departments/ UW-Extension area you will find tons of resources like classes and articles to help you with gardening needs (and a lot of community resources that you may not even know about!).

There is specifically a page for Urban Horticulture and Natural Resources Program which has weekly articles and resources for soil testing, plant identification, and more.

Find Local Produce Through a CSA:

What is a CSA? In Consumer Supported Agriculture (CSA), a farmer offers a certain number of “shares” to the public in return for a seasonal fee of anywhere from $350-$700 depending on the farmer and program.

Shares typically consist of a box of produce, but other farm products may also be included like jams, baked goods, eggs, soaps, herbs, and more! Many farmers will team up with other local farmers or businesses to provide the largest selection of fruit, vegetables, animal, and/or dairy products they can.

Now is the time to get signed up! Typically farmers take a survey from their pledged consumers before the planting season so they can be sure to provide as much of the things you want as they can. What could be better??

You can find local CSA’s by searching www.localharvest.org. Wisconsin members check out the CSA delivered right here to Ellipse Fitness Allouez! Healthy Ridge Farm, now offering ½ shares too!

Read our past blog post on CSA’s here!

Get to Your Local Farmer’s Market!

Not sure where to find one close to you? Check out localharvest.org and click on Farmer’s Markets where you can search your city or zip code to see a map and listing of markets near you!

The Green Bay WINTER Farmer’s market, weekly at the KI Center, just wrapped but, keep an eye out next season to satisfy your needs for local products when it is frosty out!

Community Garden Blitz!

In the Green Bay area, the Brown County UW Extension teams up with New Leaf Foods with a program called Green Bay Garden Blitz, to provide the resources and knowledge of urban gardening by selling and installing raised garden beds, with the help of volunteers, at a low cost ($175 for an 8’x4’ rot resistant box including delivery, installation, and soil)!

They also provide experienced gardener mentors for new growers. Since 2014, 547 gardens have been built in Green Bay through this program. This year even local public schools will benefit from boxes being installed at school locations allowing classrooms to learn first-hand about healthy food and nutrition (www.newleaffoods.org).

Pancakes, Pie, Naps?? Yes Please!

This week we are celebrating anything and everything folks!! And we’ve got some fantastic recipes to help you celebrate some obscure holidays.

National Nap Day!

Let’s kick this week off with a very happy National Nap Day! Sleep plays a role in healing and repairing your heart and blood vessels, control body weight, and enhance memory. Sleep helps to reduce inflammation in the body.

The Academy of Sleep Medicine recommends adults get 7-8 hours of sleep per day for ideal health. Improve your sleep with the same bedtime/wake time, limiting blue light exposure (they make glasses for this now!), exercising regularly, and limiting caffeine and heavy meals in the evening.

National Pancake Day!

Love pancakes but think they are off limits? Maybe it’s time to try a few different options that may suit your goals! Have you tried Kodiak Cakes? They contain ingredients you can feel pretty good about including 21g of protein per serving when made with a milk and egg.

Or, try one of the many recipes “out there” that include oats, cottage cheese, banana, and eggs like this OR go super simple with a 3 ingredient pancake: ½ C cottage cheese, ½ c. rolled oats, and 3 eggs. Blend in a blender and cook!

National Cruciferous Day?

Alright this one isn’t real – yet! But we think it should be!

Cruciferous vegetables have been shown to have cancer-fighting attributes and contain many beneficial properties. Cauliflower has come back into fashion with all sorts of new ways to prepare it – cauliflower crusts anyone?

If you haven’t jumped onto the cruciferous wave yet, give this Cauliflower Hash recipe a whirl. It cooks up fasts and you’ll struggle not to eat the whole thing!

Chop a head of cauliflower and an onion and sauté until starting to brown. Toss in paprika, salt, pepper, and water and cook briefly until the cauliflower is tender. Add minced garlic and lemon juice and enjoy!

Happy Pi Day!

This one is for real though! (3/14…3.14, get it?)

Let’s talk PIE…better yet, PIE for dinner, not dessert! Have you tried Spaghetti Squash Pie? Think, spaghetti squash, zucchini, fresh basil and marinara all wrapped up in one dinner!

Alright, alright that one isn’t dessert though…If you need a little sweet, here’s an Apple Pie Shake recipe!

Éirinn go Brách!

Now surely you have heard of St. Patrick’s Day, but we’ve got a special smoothie to try in honor of the holiday! Skip the popular green shake that packs 63 GRAM OF SUGAR!

Green smoothies are commonly created by adding spinach to smoothies. Spinach is nutritious, but essentially tasteless in smoothies so it’s a great addition for a vitamin and mineral boost!

Try this St Patty’s Day Smoothie Treat: Blend 1 frozen banana, 1 cup spinach, ¼-1/2 Tbsp. of cocoa powder, ½-1 scoop vanilla protein powder, cacao nibs, and unsweetened almond milk to taste. Greener? Add some matcha powder! Need more healthy fats? Add some flax or hemp seeds!

Special Mention:

Happy 10 Years to Ellipse Fitness St. Louis!

It’s time to throw a party! Need to bring a dish to pass? Try a Chinese chicken salad with cabbage, lettuce, fresh herbs, and chicken. Check out this great recipe here! (you can swap iceberg lettuce for romaine for a few more nutrients and add as much cabbage as you see fit)

AND try an old Ellipse Fitness Favorite: Party Pepper Salad filled with sweet peppers and beans.

Excellent Recipes Celebrating Mardi Gras and Lent!

It is NEVER the wrong time of year to try some new things in the kitchen! Boredom is absolutely one of the number one reasons people fail to stick with healthy habits, so mix things up with some new recipes and take in the spirit of the season!

Mardi Gras

Fat Tuesday is well known as a holiday for binging on heavy foods in preparation for the fast of Lent, but we have some delicious recipes for you to try out that will delight your taste buds AND protect you from regret!

Gumbo

This fantastic Gumbo Recipe combines Shrimp and Chicken with a bunch of veggies and BIG flavor to create a dish you won’t forget!

Jambalaya

What’s the difference between Jambalaya and Gumbo you might ask? While Gumbo is more of a stew, Jambalaya is more of a rice-based dish essentially.

This Jambalaya Recipe may just become a year-round staple as it is light and filling at the same time, packs big cajun flavor and that Andouille Sausage is just the icing on the cake so-to-speak!

Ash Wednesday

Ash Wednesday is the first day of Lent, the 40 days before Easter Sunday. For many, this is a day of an abstinence from all meat and foods made with meat, along with each Friday during lent.

There are many meals that are complete and tasty that don’t include meat! From a non-religious standpoint, many people choose to practice Meatless Mondays, or just choose one day a week to abstain from meat consumption for health or environmental reasons.

Whatever the reason, we’ve got a Whole-30 Approved, Veggie Power Bowl for you! And best of all, it’s simple:

Roast a pan of vegetables, make a simple sauce (whisk lemon juice, tahini, garlic, cumin, small amount of water and salt), and serve with hard boiled eggs or beans like garbanzo or black beans. Check the recipe here!

Lenten Fridays

Lent has begun for many, and some have a tradition of fish on Friday’s! Another great many of us just need an excuse to incorporate more fish in our diet.

Fish is a great part of a balanced diet with high protein and low fat. Even fatty-fish (like salmon) have huge amounts of beneficial omega-3 fat that helps offset our often high omega-6’s that can come with overconsumption with red-meat. Never tried fish tacos? You’re missing out!

Check out these Mahi-Mahi Blackened Fish Tacos! Going low carb? Skip the tortilla and make it into a bowl with extra cabbage!

While EVERY day may not be a holiday, that doesn’t mean you can’t be grateful for every new day and new beginning!

According to UCLA’s Mindfulness Awareness Research, finding happiness and gratefulness in each day literally changes our brain and makes us healthier and happier!

Let’s be grateful for the impending return of Spring, and don’t forget Sunday, March 10th begins Daylight Savings Time! Set your clocks ahead when you go to bed!

It’s time to leap ahead into spring cleaning our mindset, simplifying our lives and homes, and start planning your spring garden!