Need a recipe to whip up for Monday night football? Or perhaps you are searching for a great appetizer idea for the upcoming holidays? This is a terrific recipe that will help keep you on track and tantalize your taste buds all at the same time! Enjoy!
1 12 oz. Carton of Low-fat Cottage Cheese
1 10 oz. Package of Frozen Chopped Spinach, thawed
1 8 oz. Can Water Chestnuts, drained and chopped
1/2 Cup fat-free sour cream
1 Packet of Dry Vegetable Soup Mix
1/4 Cup of Chopped Onion
1 Tsp. Lemon Juice
Directions: Add cottage cheese to a food processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain spinach and press between paper towels until barely moist. Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well. Cover and chill for at least 3 hours. Serve with Melba rounds or fresh vegetables.
Total Calories: 113 Carb=17g Prot=10g Fat=1g