seafood

Seafood Lasagna Rollups by Ellipse

Hi Everyone –

Want lasagna without all the calories and fat?  This lasagna recipe offers a twist to the typical lasagna and packs in lean protein with the crab and cottage cheese!

Seafood Lasagna Rollups

8     Uncooked Lasagna Noodles

1    (8 oz.) Package Mock Crab, flakes or chunks

1/4 Cup Grated Parmesan Cheese

1     Medium Egg

1     Tbsp. Dried Parsley Flakes

1/4 Tsp. Onion Powder

1     (15 oz.) Can Italian Style Tomato Sauce

Directions:  Cook noodles according to package directions; rinse with cold water; drain well.  Combine remaining ingredients, except tomato sauce; mix well with a fork.  Spread each noodle with filling; roll tightly and place seam-side down in a 9 inch baking dish.  Pour tomato sauce over noodles; bake uncovered at 375 degrees for 30 minutes.  Garnish with additional Parmesan cheese or reduced fat mozzarella cheese, if desired.

Serves:  4

Total Calories: 333  Carb=36, Prot=28, Fat=4.9

Ellipse Tip:  Serve this filling dish with a side salad packed with all your favorite veggies and top it with black bean and corn salsa instead of fat and sugar loaded salad dressing!!