Tired of the same old snacks? Change it up a bit! Here’s an easy recipe to make early in the week so that you have several servings for yourself throughout the week. It tastes great and it is great for you! You can swap out the chicken for tuna or turkey if you’d prefer. Serve this chicken salad with whole wheat crackers or wrap it in a whole wheat tortilla!
Snack-Time Chicken Salad
1 13 Oz. Can of Chunk Chicken Breast
4 Baby Carrots, shredded
2 Tbsp. Onion, chopped
3 Tbsp. Non-fat Ranch Salad Dressing
Pepper To Taste
Directions: Drain chicken and place in a mixing bowl. With two forks, gently shred the chicken. Add shredded carrot, chopped onion, salad dressing, and pepper to mixing bowl and mix thoroughly. Chill for about an hour.
Total Calories: 109 Carb=5.1g Prot=19g Fat=2.3g
Ellipse Tip: A couple great brands of salad dressing to try are Walden Farm’s Ranch Dressing or Kraft Non-Fat Ranch Dressing. This dab of salad dressing adds tons of flavor and the creamy texture that you desire!