Hi Everyone –
Want lasagna without all the calories and fat? This lasagna recipe offers a twist to the typical lasagna and packs in lean protein with the crab and cottage cheese!
Seafood Lasagna Rollups
8 Uncooked Lasagna Noodles
1 (8 oz.) Package Mock Crab, flakes or chunks
1/4 Cup Grated Parmesan Cheese
1 Medium Egg
1 Tbsp. Dried Parsley Flakes
1/4 Tsp. Onion Powder
1 (15 oz.) Can Italian Style Tomato Sauce
Directions: Cook noodles according to package directions; rinse with cold water; drain well. Combine remaining ingredients, except tomato sauce; mix well with a fork. Spread each noodle with filling; roll tightly and place seam-side down in a 9 inch baking dish. Pour tomato sauce over noodles; bake uncovered at 375 degrees for 30 minutes. Garnish with additional Parmesan cheese or reduced fat mozzarella cheese, if desired.
Total Calories: 333 Carb=36, Prot=28, Fat=4.9
Ellipse Tip: Serve this filling dish with a side salad packed with all your favorite veggies and top it with black bean and corn salsa instead of fat and sugar loaded salad dressing!!