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Self-Improvement Must Reads!

This week we share some books that we think everyone should read or at least be aware of. Self-improvement books can inspire us to make better choices and enhance our lives. Whether you are humming along in life, going through a transition, or are just a continual learner, we challenge you to check out some, or all, of these books. Keep learning. We may not always have time to sit down and read a book. A few ways to keep learning, on the run with tools like these:

• Blinkist
• Audible
• iTunes University/iTunes
• Podcasts (like Optimal Health Daily on Spotify or Precision Nutrition’s Eat, Move and Live Better podcast on iTunes)

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

The Four agreements offer a code of conduct that can bring about a feeling of freedom and happiness: 1) Be impeccable with your word. 2) Don’t take anything personally. 3) Don’t make assumptions. 4) Always do your best.

Think you’ve heard all you need to hear? Think again – Ruiz’s insight is the stuff of legends!

On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary

After suffering burns on 100% of his body as a child, not to mention amputated fingers and more to boot, John O’ Leary learns that we might not be able to choose what life throws at us, but we can choose how we live our life. Get ready to be inspired!

Start with Why by Simon Sinek

You hear this often at Ellipse Fitness, “what is your WHY?” In order to achieve a goal, the WHY needs to be deeply personal and it needs be a driving force, or else this will probably be just another one of those goals we fall short of without ever really giving it an honest try. It’s not enough to say, “I want to lose weight.” The WHY might be, I want to be healthy so I can keep up with my grandkids or be there to take care of my spouse as we age! Almost as difficult as discovering your WHY in life is staying true to it and keeping it alive.

The 10x Rule by Grant Cardone

Think BIG! In this book Cardone discusses how to invest 10x more and reach 10x further. Success always requires more effort than we anticipate. Be obsessed with your goal. Find direction on how to shift your goals and focus to reach for more by working harder, building your commitment, and finingd inspiration to accomplish it!

The One Thing by Gary Keller

Gary encourages you to prioritize your to-dos by importance, become disciplined in what you want by creating a habit of it, do NOT multitask, visualize the steps to get to your goal, and never compromise your personal life for your professional goals…instead prioritize your work time to perfection!

What to Say When You Talk to Yourself by Shad Helmstetter

Negative programming prevents individuals from becoming and doing exactly what they want. Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk – a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle. Sometimes it really can be that simple!

What are you waiting for??

Ellipse Fitness Members – Must Read!

Welcome to the Blog Help Desk!

It’s come to our attention that many of our members don’t fully understand how to best utilize the blog AND some of our members didn’t even realize it existed! So if you are new to the Ellipse Fitness Blog – Welcome!

FORMAT

Every day at Ellipse Fitness we strive to be the best part of your day – EVERY DAY! Part of that dedication includes keeping you up to date with the latest health and fitness information, nutrition information, and more!

Each time you come to a session here with us we aim to leave you with at least one tidbit of useful information to help you reach your goals, but alas! Most people cannot come every day so you all inevitably miss something along the way, but that’s where the Blog comes in! Catch up on anything you missed, find links to information or recipes we’ve discussed, and learn more about the topics we’ve covered!

HOW TO USE THIS TOOL

The Blog is just that – a tool to help make your path a little bit easier towards a happier, healthier life!

• Search – To the right of this article you should see a box that says “To search type and hit enter”. The blog is searchable by keywords to make it easier for you to reference things you want to read again or look for information on a subject of interest!

• Categories – Below search you’ll see a drop down selection box that says “Select a Category”. Here you can easily filter posts only pertaining to the category you’re interested in! Try selecting “Workouts” and bookmark a few for days you can’t make it to the gym or are out of town.

• Comments – At the end of each entry is a comment box – use this! Ask questions or relate experiences and get engaged in the conversation. This is about your health after all!

• More! – Also on the right side of the browser you’ll see some of our most popular blog posts, and our most recent tweets!

LET'S GET STARTED!

Summer is practically here, so to point you in the right direction – here are some of our best blog posts to help you jump into this Summer the right way!

Training outdoors this summer, at home, or at Ellipse learn why HIIT training is top of the pyramid!

Check out these Summer grilling recipes. Your health AND your tastebuds will thank you!

Running this summer? According to Runner’s World up to 66% of runners suffer an injury every year!

Keep your nutrition in check when it comes to sports drinks. Read on for some of the biggest junk foods disguised as health food!

Keep those lips in shape this Summer with this DIY Mock Burt’s Bees chapstick and other EASY skin/body care recipes!

Keep those gardening hands clean this season and save some cash with castile soap DIY foaming hand wash and more easy recipes!