protein shake

Shake It Up

Every weekend we’ve been posting our Shake It Up recipes on Facebook. Each shake is jam pack with different ingredients that coordinate smoothly and nutritiously with our Ellipse Fitness Protein Powders. These recipes are fun because they’re not your average mixtures. Take the Peanut Butter and Jelly Shake for example. This might sound a bit off-putting, but don’t knock it until you’ve tried it! Here are a few of our favorites that we’ve shared with you. Keep your eyes peeled for new recipes each weekend on our Facebook page!

Snickerdoodle

  • 8 oz unsweetened almond milk
  • 1 scoop Chocolate Ellipse Protein Powder
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 5 ice cubes
  • And Blend!

Raspberry Mint Chocolate

  • 8 oz unsweetened almond milk
  • 1 scoop of Chocolate Ellipse Protein Powder
  • 30 frozen raspberries
  • 1/2 tsp peppermint extract
  • 5 ice cubes
  • Blend!

Banana Split

  • 8 oz. unsweetened almond milk
  • 1 scoop Chocolate Ellipse Protein Powder
  • 1 small banana (6 inches)
  • 1 tbsp natural peanut butter
  • 4 ice cubes
  • Blend until smooth!

Enjoy!

Gingerbread Shake by Ellipse Fitness

Happy Holidays from Ellipse Fitness. If you’re looking for a healthy treat that’s a little sweet please try our Gingerbread Shake. It’s packed with Protein, which is ALWAYS a gift when you work out as hard as we do at Ellipse!

Gingerbread Shake

1 cup unsweetened vanilla almond milk or Skim milk
1 Scoop Vanilla Protein Powder
1/2 scoop Chocolate Powder
1/2 tsp cinnamon
1/2 tsp ginger
1 sprinkle ground cloves
1 Tsp. Vanilla
1 6oz. Cup Fat-free Greek yogurt
4 ice cubes

Directions: Using a blender, combine all ingredients and blend until smooth!

Serves: 1
Exchanges: 1 Milk, 5 Extra Lean Protein, 1 Carb