Plan

Back to School Timesaver Tips and Tricks

The end of Summer brings bittersweet changes for some! Whether kids are going back to school, outdoor activities are coming to an end, work is picking up, etc you will want to have some strategies for keeping up with your fitness routine!

Book Your Sessions!

Let’s start today by booking your sessions for the entire week – or 2 or 3 weeks! Not 100% sure? Bookings can be cancelled up to 15 minutes before via the Ellipse App if need be, so set that intention of coming!

Food Prep!

Plan ahead! For those of you with school-age kids going back to early mornings rushing around to get things ready, start food prepping on the weekend! Go spend $10 on Tupperware if you don’t have enough and pre-package snacks and lunches for the kids – and/or yourself! – so you can quickly grab in the morning and be on your way.

Dress Prep!

What?! Do your kids still let you dress them? Take advantage of it! Step your clothing prep up to the level of your food prep! Lay out clothes for the whole week – maybe place them in a Ziplock bag in a particular dresser drawer with the day of the week labelled on it. Get creative!

Winter is coming! Install some hooks by the door you exit every morning, so coats and jackets are on hand! Think you are too old for this yourself? Give it a shot and see if your morning is a little less stressful with one less thing to do!

Schedule The Coffee!

One of the biggest reasons people skip workouts during schedule transitions? TIME. “If only I had more time!” Save yourself 5 minutes here, 5 minutes there and give yourself a chance for success. If you don’t have one already, there are very affordable coffee-makers that have the ability to schedule ahead! Prep the filter, coffee and water the night before, schedule your time and wake up to fresh brewed coffee. One less thing to do!

Gradually Adjust Your Sleep!

Get back to a regular sleep schedule and maybe even start going to sleep a little bit earlier starting this week so you can get the morning started right! If you really want to free your day up, get in here at 5 or 6 am for that morning work out!

Sync The Family!

Share a Google Calendar to put all the family events on. Stay organized! Especially kids old enough to have their own phone. This can really be a game changer. Get them to put their own stuff on there and help your family stay on track together!

6 Strategies for Staying on Track Over Vacation

For many this time of year is a time to escape! A time to get away, explore, celebrate or otherwise enjoy themselves! And rightfully so! You should give yourself a break every now and again, and you should celebrate your health and fitness victories – but we want to give you the tools to preserve your hard work and help you get back on track upon returning!

1. Prep Meals Before You Leave

So much planning and preparing goes towards leaving town or the trip itself, but what about when you return? You will no doubt come back to a pile of work, laundry, shifted appointments, and/or approaching deadlines – set yourself up for success by freezing meals you can easily reheat when you get back! Soups generally work great for this!

2. Reasonable Expectations

Set small, achievable workout expectations during your vacation. Don’t expect to workout at the same intensity we do here every day while you are away, but plan ahead! Will you have access to a workout facility? You can easily do a total body workout with calisthenics and/or resistance tubes. Remember: even 20% of your normal workout load will make returning significantly less difficult and will help preserve the habit!

3. Pack Food

This is one of the most valuable skills to develop for those day or weekend trips! Find ready-to-eat foods that are healthy and appetizing to bring with you so you don’t end up at a fast food joint! Salads travel really well if you keep the dressing on the side, nuts and seeds are great go-to’s, and dried fruit or meat can be life-savers – but remember to check the labels for added sugars!

4. Imbibe Intelligently

Drink smart! Trade beer for wine or simple cocktails. Even tonic water is very high in sugar – it’s practically just coca-cola! Go for Seltzer/Club Soda instead and squeeze some citrus in there. Avoid pre-mixed as those are almost guaranteed to be sky-high in added sugar! Now the last tip here, and this is the big one: One glass of water before each drink will greatly cut down your overall intake as well as the impending hangover 😉

5. Don’t Punish Yourself

You are on vacation! Enjoy your favorite dinner or dessert – just moderate your indulgences! Plan for a healthy, trim breakfast and lunch if you’ll be dining decadently in the evening. Just don’t feel guilty about it.

6. Ease Back Into Your Routine

Upon returning? Go about 80% instead of 100% in sessions on your first week back, and FOAM ROLL/STRETCH! Your body will thank you and you will probably be ready to ramp it back up to normal intensity the following week if you take this approach.