marinade

Chicken and Shrimp Kabobs by Ellipse Fitness

Hi Everyone,

  What a better way to use all those fresh vegetables from your own garden or from your local Farmer’s market than this yummy kabob recipe!  Not only is it fresh and delicious, it is packed with protein to keep your cookout nutritious!  The marinade that is used is very light and will not add unwanted calories and fat to your meal!

Chicken and Shrimp Kabobs

1     Lb. chicken breasts, cubed

15-20 Shrimp

3     Small zucchini, each cut into 4 pieces

1     Large onion, cut into 12 wedges

12    Large fresh mushroom caps

2     Bell peppers, cut into 2-inch pieces

9     Cherry tomatoes

Baste:

1 1/2 Tsp. fresh chives, chopped

1 1/2 Tsp. fresh dill weed, chopped

1/4   Tsp. garlic salt

1/4   Tsp. lemon juice

Directions:  Alternate chicken and shrimp with the veggies on the kabob sticks.  Baste mixture over kabobs.  Grill 10-15 minutes.  Baste again, if necessary.

Serves:  3-4

Total Calories: 259   Carb=22g Prot=40g Fat=3.4g

Ellipse Tip:  Use any fresh veggies from your garden as the vegetables mentioned in the recipe are for suggestion only.  Want a bit more zest?  Marinate your vegetables and meat in the baste for a hour in the refrigerator before cooking to seal in the flavor!