mango

Mango Guacamole? Yes, please!

Grilling at the neighbors house?  Graduation party coming up? Need a show stopper for a 4th of July barbecue?  Make this mango guac.  Guaranteed to leave you with an empty dish and requests for the recipe.  Here’s what you need:

2 Fresh Mangos

3 Ripe Avocados

The Juice of 1 Lime

1 Seeded and Ribbed Serrano or Jalapeno Pepper

One Bunch of Fresh Chopped Cilantro (discard the stems of course)

Salt and Garlic to taste

Mix together. Serve chunky with chicken or corn chips. Enjoy!

Fun Fruit Salsa by Ellipse

Hi Everyone,
  With the holidays and holiday parties fast approaching, it is always a good idea to make sure that you arrive at your festivities with an appetizer that you can enjoy without the guilt!  This will help keep you on track towards your goals even during the holidays!  Here is a fun, colorful, and festive recipe that your friends and family will enjoy!
 FUN FRUIT SALSA:
1   Papaya
1   Mango
1   Pineapple
1   Melon
½  Cup Diced Bell Pepper (any color)
½  Cup Diced Red Onion
2  Tbsp. Minced Chilis
¼ Cup Chopped Cilantro
1  Tbsp. Olive Oil
3  Tbsp. Lime Juice
     Salt to Taste
 Directions:  Mix together papaya, mango, pineapple, and melon with 1/2 cup each of diced bell pepper (any color), red onion, minced chilis, cilantro, olive oil, lime juice, and salt to taste.   Serve with whole grain chips or pita chips!
 Serves: 15
Total Calories (without chips): 40   Carb=18g Prot=5g Fat=3g