Hold ‘Em

Holiday Hold ‘Em

It has been a very challenging week of “Holiday Hold ‘Em” this week.  I waited to send this until Friday of this week.  As the weekend approaches, are you prepared for what lies ahead.  No, not the crowded parking lots, credit card limits, or weather.   I am talking about the 15 meals you need to eat Friday to Sunday.

Ellipse Fitness Neenah has challenged their members to a game of Holiday Hold Em.  The focus is on body fat percentage and how to maintain it over the next few challenging weeks.  You better believe they know what the next 15 meals over the weekend will be.  They KNOW because they have a plan.  Do you have your plan set? Are you planning on planning?  Are you hoping for the best this weekend? this month?

Ask yourself: What do (did) I hope to accomplish this week or this month? Why is it that we “hope” to do something we are in complete control over? You hope that you avoid the cold and flu bugs for the holiday. You hope that snow holds off this weekend. You hope loved ones suffering from cancer can find a cure or peace. You don’t hope for proper nutrition or weight loss. You don’t hope to eat well. You do it or you don’t.

What are you going to do this weekend? What do you hope to do next week? Do that. I know you can. You know you can.

Thanks Becky!