garden

Gear Up For Your Spring Garden!

The winter can start to feel quite long this time of year – especially with seemingly endless winter vortices, storms and bitter cold – but Spring planting, gardens, and produce are just around the corner!

If starting seeds indoors, now is the time to start your broccoli, cabbage, cauliflower, celery, lettuce, and eggplant! As soon as the soil can be worked, spinach and parsley seeds can be tossed in the ground! This week we’re talking about different ways to obtain and grow your own local produce.

Find help in growing your own produce through your local county horticultural department!

In the Green Bay, WI area go to https://www.co.brown.wi.us/ and navigate to Departments/ UW-Extension area you will find tons of resources like classes and articles to help you with gardening needs (and a lot of community resources that you may not even know about!).

There is specifically a page for Urban Horticulture and Natural Resources Program which has weekly articles and resources for soil testing, plant identification, and more.

Find Local Produce Through a CSA:

What is a CSA? In Consumer Supported Agriculture (CSA), a farmer offers a certain number of “shares” to the public in return for a seasonal fee of anywhere from $350-$700 depending on the farmer and program.

Shares typically consist of a box of produce, but other farm products may also be included like jams, baked goods, eggs, soaps, herbs, and more! Many farmers will team up with other local farmers or businesses to provide the largest selection of fruit, vegetables, animal, and/or dairy products they can.

Now is the time to get signed up! Typically farmers take a survey from their pledged consumers before the planting season so they can be sure to provide as much of the things you want as they can. What could be better??

You can find local CSA’s by searching www.localharvest.org. Wisconsin members check out the CSA delivered right here to Ellipse Fitness Allouez! Healthy Ridge Farm, now offering ½ shares too!

Read our past blog post on CSA’s here!

Get to Your Local Farmer’s Market!

Not sure where to find one close to you? Check out localharvest.org and click on Farmer’s Markets where you can search your city or zip code to see a map and listing of markets near you!

The Green Bay WINTER Farmer’s market, weekly at the KI Center, just wrapped but, keep an eye out next season to satisfy your needs for local products when it is frosty out!

Community Garden Blitz!

In the Green Bay area, the Brown County UW Extension teams up with New Leaf Foods with a program called Green Bay Garden Blitz, to provide the resources and knowledge of urban gardening by selling and installing raised garden beds, with the help of volunteers, at a low cost ($175 for an 8’x4’ rot resistant box including delivery, installation, and soil)!

They also provide experienced gardener mentors for new growers. Since 2014, 547 gardens have been built in Green Bay through this program. This year even local public schools will benefit from boxes being installed at school locations allowing classrooms to learn first-hand about healthy food and nutrition (www.newleaffoods.org).

Boost Winter Nutrition with Sprouts and Microgreens!

It’s winter and it feels like it can be harder to get more nutrient dense foods like lush greens from the garden and ripe tomatoes from the vine. Try bringing the simplest of gardens indoors!

You can grow microgreens and sprout your own seeds and grains to add a major boost of vitamins and minerals to your meals.

Microgreens

Do you eat microgreens? No matter what the season, microgreens can be grown near a sunny window year-round!

Microgreens are harvested after the first set of true leaves have sprouted in 1-3 weeks. Snow pea shoots, red beets, purple and green basil, pak choi, cilantro, parsley and mesclun mix germinate and grow to microgreen size in about two weeks.

Add microgreens into your next salad, sandwich, stir-fry or just eat by themselves! Check out this DIY video tutorial here!

Sprouts

Differing from microgreens, sprouts are harvested within just a couple days of breaking away from the seed or legume. Plants grown specifically for their sprouts are grown in water and either dark or partial light.

Grow your own sprouts at home with a mason jar and cheesecloth or to make getting started easier, you can purchase a special sprouting container that has a screen/sieve built into the cover and sits on an angle to drain water best.

Why So Expensive?

Well first off, the cost comes way down when you do it yourself! But long story short: Just think, a seed can produce a full plant or it can produce one sprout. Microgreens and sprouts have a higher cost due to the number of seeds it requires to create your end-product. Have extra garden seeds left over? Throw them in a pot with soil, densely, and create your own microgreens at home!

Sprouted Grain Bread

I eat sprouts…is that the same thing that is in sprouted grain bread?

Basically, yes. Most sprouts are from pulses/beans where most breads are made from whole grain seeds that are just starting to sprout, called sprouted grains. Seeds are living things! When sprouted, they are easily digestible since their starch is broken down, having a minimal effect on blood sugar and contain more protein, vitamin c, folate, fiber and B vitamins, and essential amino acids than their non-sprouted counterparts. Some people with allergenic tendency towards grains find less sensitivity to sprouted grains since they have less starch.

Note: Generally, sprouted grain foods should be refrigerated to avoid bacteria that can grow on them (think warm, moist environment for sprouting to occur). Therefore, the truest “sprouted grain” products will be found in the refrigerated or frozen section. One of the cleanest and well-known breads in the frozen section are the Ezekiel brand products that come in bread, buns, and wraps. Slightly more processed versions, that are also then less dense, that are not in the frozen section would be Dave’s Killer Bread – Sprouted and Angelic Bakehouse products.