Grilling at the neighbors house? Graduation party coming up? Need a show stopper for a 4th of July barbecue? Make this mango guac. Guaranteed to leave you with an empty dish and requests for the recipe. Here’s what you need:
2 Fresh Mangos
3 Ripe Avocados
The Juice of 1 Lime
1 Seeded and Ribbed Serrano or Jalapeno Pepper
One Bunch of Fresh Chopped Cilantro (discard the stems of course)
Salt and Garlic to taste
Mix together. Serve chunky with chicken or corn chips. Enjoy!
1 ounce reduced-fat feta cheese, crumbled
1 garlic clove, minced
1/4 tsp. dried oregano
1 tsp. extra-virgin olive oil
1 tsp. grated lemon zest
1 large ripe tomato, ends trimmed and cut crosswise into 4 slices
Freshly ground pepper
Heat oven to 400 degrees.
Line a baking sheet with parchment or foil.
Combine feta, garlic, oregano, oil and zest in a small bowl.
Place 2 tomato slices on the baking sheet. Top each slice with one-fourth of the feta mixture. Place a second tomato slice on top of each and cover with remaining feta mixture. Sprinkle with a little pepper.
Bake until heated through and feta is lightly golden, 18—20 minutes. Serve hot
Makes 2 servings
Per serving: 70 calories; 4g fat (1.5g sat); 4g protein; 5g carbohydrate; 1g fiber; 190mg sodium.