Disease

The New-Agers were Right?? It’s All in Your Head?

Whether you think you can, or you think you can’t – you’re right.

~ Henry Ford

Well not-so-new-age thinker Mr. Ford, it turns out, was more correct than he knew! We’ve gathered up several studies alongside our personal, experiential knowledge to draw a picture for you that truly puts YOU in the driver seat (pun definitely intended).

Mindset

“Mindset” is the established set of attitudes held by someone, whether it is either negative or positive. You cannot have a positive life with a negative mindset. Your mindset not only determines your entire outlook on life and how you handle situations, but it also carries heavy impact for your health and the type of people you attract in your life.

Do you have a positive or negative mindset? Want to know what you can do to change it?

• How Old is “Old”?

A 2003 study concluded that people who thought old age started at 60 or less actually had a higher risk of serious heart problems later in life! Avoid the negative self-talk, and surround yourself with positive people and environments.

• Do you THINK you exercise enough??

According to a 2017 Stanford study which looked at mortality rates of 61,000 people over 21 years, those that THOUGHT they did less exercise than their peers tended to have a shorter lifespan – even if they got plenty of exercise. Of course exercise is still very important, but it’s interesting to note that your perceptions of it and yourself may be just as important!

• Do you talk yourself into failing?

Negative self-talk can creep up easily and is often hard to notice. You might think, “I’m so bad at this” or “I shouldn’t have tried that.” But these thoughts turn into internalized feelings and can cement your conceptions of yourself; they can become reality. When you catch yourself doing this, stop and replace those negative messages with positive ones. For example, “I’m so bad at this” becomes “Once I get more practice, I’ll be way better at this.” Or “I shouldn’t have tried” becomes “That didn’t work out as planned — maybe next time I will try it differently.”

Why Work to Change My Mindset?

Did you know that a negative mentality literally brings harm to your body? When you think negatively, dread about the future, or otherwise distress about things outside of your control, signals from your brain are sent out and initiate the “fight-or-flight” stress response. When you enter this state, many of the body’s self-repair mechanisms don’t function properly, and the immune system is suppressed. This means you are predisposed to illness!

Your attitude largely determines your direction. More Positive Thinking = More Positive Outcome; Smile more, be optimistic, and remember you are in charge! Be thankful, let go of regrets, and be kind to yourself!

“Every day may not be good, but there is good in everyday”

Surround Yourself with the Right People

When you surround yourself with positive people, you’ll hear positive outlooks, positive stories and positive experiences. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes back into to the group!

Eliminate negativity in your life; positive thinking offers compounding returns, so the more often you practice it, the greater benefits you’ll realize!

Free Radicals, Your Health and How to Manage!

Free Radicals

Straight from Miriam Webster: an especially reactive atom or group of atoms that has one or more unpaired electrons; especially : one that is produced in the body by natural biological processes or introduced from an outside source (such as tobacco smoke, toxins, or pollutants) and that can damage cells, proteins, and DNA by altering their chemical structure.

BORING…

But the important words are ESPECIALLY REACTIVE. Free radicals are desperately seeking out an electron pair – and the WILL get it one way or another. So how do we handle free radicals in our body, and where do they come from?

Free radicals are the main reason behind the recommendations for increasing foods rich in antioxidants such as blackberries, blueberries, goji, etc. in your daily diet. These foods essentially pick up high numbers of free radicals from your body when being digested, but that’s not the only way!

To quote Dr. Carol Davis (Professor Emerita – University of Miami Miller School of Medicine): “Over time, free radicals build up in our bodies. In order for them to become stable, the radicals must find an electron to “connect” themselves to. Where are these electrons then? Beyond the sources found in certain foods, vitamins, etc, we have an abundant source of electrons right beneath us in the earth. If we fail to connect ourselves with these sources, free radicals attack our healthy tissue to rob the cells of their electrons. The result? A high potential for infection and inflammation, among other ailments.”

Earthing?

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

Many people don’t have this contact with the earth anymore, and some experts wonder if this is a contributor to the many rising health problems we face today. As a population, we wear rubber shoes and live indoors. In theory, many of us could go years without directly touching the earth at all, or even being in direct sunlight!

Antioxidants

Vitamin E and Vitamin C are great antioxidant sources, and can be found in high quantities in foods like nuts, seeds, fish oils (vitamin E), citrus, kale, strawberries, green peppers, etc (vitamin C).

Antioxidants are the polar opposite of free radicals and are especially adept at neutralizing these otherwise harmful byproducts.

Where do they come from?

While not much is known for sure about free radicals’ effects on the body, scientists have theorized that they may contribute to everything from wrinkles/aging signs to atherosclerosis to Alzheimer’s Disease!

While free radicals do occur due to natural body processes, high levels of free radicals are generally associated with people living in highly polluted areas, people who eat fried foods and/or trans fats, people who smoke cigarettes, or people exposed to pesticides.

Interesting Fact: “Weekend Warriors” (as opposed to people who exercise consistently) generate far more free radicals during endurance exercise. Consider a more consistent approach to conditioning which allows your body to manage the stress and not become overwhelmed by the unusual strain.