dip

6 Marvelous “Dishes to Pass” this Holiday Season!

The holidays can be a great time with family and traditions, but for many it brings some fear of falling off the fitness and nutrition wagon. Play it safe by bringing a healthy dish to pass that you know is okay to dig into!

Healthier Strawberry Cheesecake

Need to bring a dessert? Combine 32oz of plain Greek yogurt with a small box of sugar free cheesecake flavored pudding mix. Slice up 2 pounds of strawberries and layer with pudding/yogurt mixture. Layer in a glass trifle bowl, and toss a couple strawberries on top, for a fancy presentation.healthier strawberry cheesecake! Combine 32oz of plain Greek yogurt with a small box of sugar free cheesecake flavored pudding mix. Slice up 2 pounds of strawberries and layer with pudding/yogurt mixture. Layer in a glass trifle bowl, and toss a couple strawberries on top, for a fancy!

Spinach Dip

Going with Greek yogurt and/or cottage cheese over mayonnaise or sour cream adds even more protein punch PLUS nutrients from the spinach! Here’s the rundown: Toss cottage cheese in a food processor until smooth. Combine cottage cheese, pressed/drained cooked spinach, water chestnuts, plain Greek yogurt, a package of dry veg soup mix, onions, and lemon. Chill for a few hours and serve with vegetables!

The full recipe can be found on the blog by searching Spinach Dip – or follow this link!

No Bake Pumpkin Pie Pudding

Add some nutrients to your dessert! Did you know pumpkin is actually a fruit? And a nutrient packed one at that! Add some vitamin A and potassium to your next dessert to pass. Whisk 2 cups pumpkin puree, 2 cup milk (almond milk, etc), 1.5 t cinnamon, 1/4 t nutmeg, and 1/4 t ginger. Add 1 package (5.1oz) sugar free vanilla pudding. Chill. Top with crumbled graham cracker crumbs and a few sprays of whipped cream to make it beautiful!

Mediterranean 7-Layer Dip

A twist on that classic 7-layer dip adds a healthy flare with plain Greek yogurt, hummus, veggies, and healthy fats!

First, create your yogurt mixture: yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Then, in an 8×8 dish, layer hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips, celery, or cut fresh veggies.

Get this classic Ellipse recipe here!

Healthier Brushetta

Try a healthier twist on bruschetta! Start by using toasted Ezekial Bread, cut in half, as your base.

Combine 2 cups chopped tomatoes, 1 T fresh chopped basil (or use fresh you may have frozen in cubes from the summer!), 2 tsp olive oil and 2 tsp balsamic vinegar (tons of great ones at local olive oil shops!), and 1 clove minced garlic. Top your toast with the mixture and top with some mozzarella.

TIPS: Have extra time? Let your tomato mixture marinate in the fridge for a couple hours. Need more protein? Add cooked, cubed chicken, to your tomato mixture.

3-Layer Mexican Dip

Layer 1: Mashed black beans with seasoning and Greek yogurt
Layer 2: Avocado mixed with yogurt and seasoning
Layer 3: Round it out with salsa!

Protein, healthy fats, and complex carbs ready to serve with vegetables or chips. Find the full recipe on the blog by searching 3-Layer Mexican Dip – or follow this link!

A Dish To Pass: Healthy Version!

Ready to shop the farmer’s market? Read on and you’ll have dishes for the rest of the summer to bring to your cookouts and parties! Heading to a party, with a dish to pass, it’s a good idea to bring a healthy option that you know is “safe” for you to load your plate up with at a meal time that is often loaded with heavy/creamy salads and desserts. Come prepared!

Mango Avocado Salad

2 mangos + 2 avocados + juice of 1 lime + 1 seeded hot pepper + 1 bunch of chopped cilantro + garlic and salt to taste. Serve along with chicken and a few tortilla chips! Checkout this original Ellipse recipe here!
You’ll be the star of the party.

Skinny Broccoli Slaw

Combine broccoli florets, shredded red cabbage and carrots, sweet onions, and raisins and then top it with a dressing of plain Greek yogurt + apple cider vinegar + lemon juice and just a little sugar to offset the bitterness of your cruciferous vegetables. Get the recipe here!

Plan ahead as you’ll want this to sit and “marinate” for a couple hours for the best result. TIP: Make it even easier by purchasing a bag of “Broccoli Slaw” mix with the broccoli, cabbage and carrots all cut up for you!

Chunky Southwest Quinoa Salad

Quinoa, black beans, cherry tomatoes, red onions, and avocados. Toss with a light dressing of lime, cilantro, apple cider vinegar, olive oil, honey and spices. SO YUM! Full recipe here!
TIP: Throw a whole bag of dry black beans in the instant pot and fill water about 3x the height of the beans, set timer to 26 minutes. Perfect to flash freeze and keep in a freezer bag for salads like this one!
TIP2:
You can freeze quinoa too!

Slow-Cooker Balsamic Chicken

In a large slow cooker, add brussels sprouts and potatoes in an even layer and place chicken on top. In a small bowl whisk together balsamic vinegar, chicken broth, brown sugar, mustard, dried thyme, rosemary, oregano, and crushed red pepper flakes. Season generously with salt and pepper. Pour marinade over chicken and vegetables. Scatter all over with garlic. Cover and cook on high until chicken is fall-apart tender(4 to 5 hours). Garnish with parsley and serve with the juices. Recipe here!

Cucumber Feta Greek Yogurt Dip

Greek yogurt, English cucumber, crumbled feta, garlic, fresh dill, scallions, lemon juice. Mix everything together and put it in the fridge to cool and then you’re all set to bring it your next party or for your next snack or lunch! Recipe here!
TIP: Cut up some veggies or try it with crackers for dipping!

Healthy Spinach Dip

That’s right – a healthy version of the beloved spinach dip that you will love! This recipe includes cottage cheese, spinach, water chestnuts, plain Greek yogurt, dry vegetable soup mix, onion, and lemon juice! Serve it with an array kohlrabi, carrots, celery and other cut vegetables, melba rounds, and/or with bread chunks. Recipe here!

Spinach Dip by Ellipse

 Hi Everyone,

  Need a recipe to whip up for Monday night football?  Or perhaps you are searching for a great appetizer idea for the upcoming holidays?  This is a terrific recipe that will help keep you on track and tantalize your taste buds all at the same time!  Enjoy!

 

Spinach Dip

1     12 oz. Carton of Low-fat Cottage Cheese

1     10 oz. Package of Frozen Chopped Spinach, thawed

1     8 oz. Can Water Chestnuts, drained and chopped

1/2 Cup fat-free sour cream

1     Packet of Dry Vegetable Soup Mix

1/4 Cup of Chopped Onion

1    Tsp. Lemon Juice

 Directions:  Add cottage cheese to a food processor and process until smooth.  Transfer cottage cheese to a bowl.  Meanwhile, drain spinach and press between paper towels until barely moist.  Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well.  Cover and chill for at least 3 hours.  Serve with Melba rounds or fresh vegetables.

 Serves: 6

Total Calories: 113   Carb=17g Prot=10g Fat=1g