cod recipe

Cod with Dill Recipe from Ellipse Fitness

Cod with Dill

4   5-6 Oz. Fresh or Frozen Cod Fillets

1   Tbsp. Olive Oil

2   Tbsp. Snipped Fresh Dill

1/4 Tsp. Ground White Pepper

3   Large Oranges

Directions:  Thaw fish, if frozen.  Rinse fish; pat dry with paper towel.  In a small bowl, combine oil, dill, white pepper, and salt.  Brush mixture over both sides of fish.

Cut the oranges into 1/4 inch thick slices. Place the orange slices on grill directly over heat.  Arrange fish on orange slices.  Grill, uncovered, 6-9 minutes or until fish flakes easily when tested with a fork.  Remove orange slices and fish from grill and serve.

Serves:  4

Exchanges:  4 Extra Lean Protein, 1 Fat