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Deodorant Do’s and Don’ts!

Welcome to summer! The temps are increasing and there is a natural topic that goes along with that – B.O.! So, we’re talking deodorant this week.

Antiperspirant vs deodorant:

Antiperspirants temporarily block sweat-glands so they do not produce sweat (which, by the way is actually odorless*). To be declared antiperspirant, the product must show a 20 percent sweat duct plug formation, while clinical strength must show a 30 percent reduction. Antiperspirants block sweat ducts with aluminum salts which bind to proteins in the sweat gland ducts that act like a temporary sweat duct plug. Determine whether or not you WANT to block your sweat glands. Sweating occurs to regulate your body temperature and release toxins from the body. If you do use antiperspirants, it is best applied to dry skin. When applied to a damp underarm, it may not only be ineffective, but also can form white clumps that ball up under your arm, fall off onto your clothes…and who knows where else.

Dr. Gregor at NutritionFacts.org draws some concerns here about a potential link with breast cancer

Deodorant works to neutralize the odor, which comes from bacteria on the skin. Make sure to choose the right one, or combo, that is appropriate for you.

FUN FACT:

Deodorant was first used in 1888; the first antiperspirant in 1903!

Harsh times, indeed…

The best way to get rid of bacteria, which causes odor in the first place, is to wash the underarms daily. Swiping deodorant over the bacteria is not nearly as effective as applying it on clean, dry, underarms. Did you know a small percentage of people don’t produce the secretions/proteins in their underarms that attract smelly bacteria?? Are you B.O.-FREE? Gross but true: white, flaky ear gunk most likely means you are one of the lucky minority. Dark and sticky wax – be sure to read on!

If you’re going to use deodorant or antiperspirant, you should probably be sure you know what is in it. Some products contain parabens, phthalates, propylene glycol, and formaldehyde which some studies have shown to cause interference with your hormone system and/or are chemicals that you may or may not agree with using on your body. Do your own research and determine what is right for you. Consider natural brands like Native or Schmidt’s. Natural deodorants have come a long way in the last couple years combining coconut oil, baking soda and more: aluminum and paraben free!

Is stress making you stink?

Your body has eccrine glands everywhere which are the sweat glands that are utilized while working out to cool off. *Apocrine glands are in the armpits and groin and produce a fatty sweat that gets activated with anxiety (and arousal). Reduce BO by controlling anxiety and considering what you eat…Caffeinated beverages and spicy/strong smelling foods may make you sweat more. Garlic contains sweat-polluting sulfur. Garlic is also very healthy for you, but you may want to time your consumption…as in not the night before a big presentation for work the next day!

EXTRA TIP:
Another way to control your body odor is to choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. These allow your skin to breathe. For exercise wear, you might prefer synthetic fabrics developed to wick moisture away from your skin.

Underarm Irritation?

Have your underarms ever stung after applying your antiperspirant/deodorant? After shaving, your skin will be more sensitive and especially when using products with a higher alcohol content it can cause irritation. From shaving or not, if you have sensitive skin, coconut oil can reduce irritation and is naturally antibacterial making for a great deodorant!

Don’t Overlook These Spring Cleaning Musts!

Spring is here and it’s a great time for freshening up your space so that you can keep your mind focused on the things that matter most to you!

The weather is beautiful and our energy is high and light, so let’s tie up some important loose ends and get on with our lives!

Dust-Caked Ceiling Fans!

Most would probably agree that cleaning ceiling fans is one of those tasks that gets dropped to the bottom of the priority list. Especially during the winter months when they are never turned on they gather an unbelievable amount of dust – which by the way is a major irritant especially for those of you with seasonal allergies flaring up! HGTV suggests “Clean the blades of a ceiling fan by covering them with a coat of furniture polish. Wipe off the excess and lightly buff.”

The Infamous Microwave Mess!

Whether you’re using the microwave multiple times a day or once in a great while, grime and grease can easily build up leading to a less than sanitary environment – to say the least! Households with children especially may be all too familiar with the multicolored spatter all over the inside of the microwave oven.

Find a microwave safe dish and create a 50/50 solution of vinegar/water and heat for 10 minutes or so depending on the size of your microwave, until the solution steams. This will loosen the grime and allow a quick wipe down to return to a like new feel.

Dark Corners – Behind the Refrigerator!

When was the last time you vacuumed and cleaned the back coils of your refrigerator? A build up of dust on your refrigerator coils can cause it to overheat, work less efficiently and live a shorter life! Carefully pull your fridge out of it’s space and use a vacuum handle attachment to remove built up dust and clean under the fridge.

Chop, Chop on the Cutting Boards!

Remove stains and smells from cutting boards by running a cut lemon over the top. For a deeper scrubbing action, first sprinkle the board with salt or baking soda and then rub the lemon over it.

Freshen Up Your Fitness Gear!

Freshen up your boxing gloves and tennis shoes by sprinkling baking soda in them between uses. Just shake out the powder when ready to use – such a simple, cost-effective and completely non-harmful method of reducing odor-causing moisture buildup. Consider having a “shaker” bottle (think like for powdered sugar) of baking soda available for quick use.

Cluttered Space, Cluttered Mind

Nothing clears the mind (and allows focus for more important things) than a decluttered and organized space. Struggle to declutter? Choose just one space per day, no matter how small, to go through and tidy up. Chipping away at a task is much better than never starting! Find some local buy/sell Facebook groups to sell your higher ticket treasures or donate to a local non-profit. Have you used or needed it in the last 2 years? If the answer is no, then give it the boot.