cholesterol

Feel Like a Spring Chicken With These Egg Recipes!

It’s the season of spring chickens and the celebration of Easter. Why eggs in spring? Because they symbolize new life! What better time than to talk eggs!

Eggs are a great source of protein, vitamins, and minerals. Eggs contain vitamins A, E, D, and B12 plus minerals like iron and folate. Egg yolks are one of the very few foods that naturally contain vitamin D!

Not All Eggs Are Created Equal!

The most commonly found eggs in the supermarket are grain-fed: a combination of corn and soybeans. Check your labels! “Free Range” would indicate a more natural diet of seeds, green plants, and insects, thus a lower omega-6 content (the fatty acid that most of us are already getting too much of).
Some eggs like Eggland’s Best feed chickens an omega-3 rich diets and thus transfer those healthy omega-3’s into their eggs and ultimately in our bellies. Omega-3 eggs have been seen to decrease blood glucose levels. If it’s in your budget, free-range and omega-3 diet fed chickens appear to be worth the investment!

What About The Yolks?

The yolks of eggs are often seen as “bad” because of cholesterol concerns. The yolk is actually where the good nutrients are stored, however! Eggs have not been found to be associated with any form of cardiovascular disease, despite their bad cholesterol rap. 75% of the cholesterol in our bodies is created by the liver. 25% comes from food. Studies have shown, even after eating 1 egg daily for a year, no adverse effects were found (except perhaps for people who are diabetic).

Does The Shell Color Matter?

So really, why are eggs different colors? To determine what color egg a chicken will lay, check out it’s earlobes! Seriously!

White feathered chickens with white earlobes will lay white eggs. Red or Brown chickens with red earlobes will lay brown eggs. Earlobes aside, the color of the egg really has no bearing on nutrition. Now, the YOLK color is dependent on the diet a hen was fed, a more pale yellow color indicating a weaker grain-fed diet versus a more golden yellow indicating a free range type diet.

Eat Eggs for Eye Health!

Treat your eyes with a healthy egg meal! Eggs contain lutein, which helps prevent macular degeneration and cataracts. Did you know that eggs age more in one day at room temperature than in one week in the refrigerator?

Consider adding more eggs into your meal routines. Afterall, they are the most commonly consumed animal product in the world!

Boost Your Protein!

Add some protein to your day with eggs! 2 egg whites contain 7g of protein. 1 full egg has 70 calories, 6g of protein (but also then contains the 1.5g saturated fat in the yolk).
DID YOU KNOW? Younger chickens lay eggs with harder shells. Now you know!

RECIPES

Check out these healthy, delicious egg recipes from our Ellipse Fitness Recipe Archives!

How d’You Like Them Apples?!

It’s that time of year again! Go out to a local orchard and pick some fresh apples! Did you know many store-bought apples could have been in cold storage for almost a whole YEAR before they end up in your kitchen?

Fun Apple Facts!

• Apples ripen 6-10 times faster at room temperature than if refrigerated.

• Many store-bought apples could have been in cold storage for almost a year before they end up in your kitchen!

• The ONLY apple native to North America is the crabapple.

• It takes 2 pounds of apples to make a 9-inch apple pie, and about 36 apples to make a gallon of apple cider!

• Did you know? Apples are grown in ALL 50 states!

Why You NEED Apples in Your Life!

• A standard apple contains less than 100 calories and is a good source for fiber and vitamin C!

• Apples help lower cholesterol and the risk of type 2 diabetes, so as the saying goes…”An apple a day keeps the doctor away!”

• Apples are high in polyphenols which act as antioxidants, so they are great for your immune system and heart!

Love Apples, but Tired of Eating Them Plain?

We’ve got you covered! Check out these great, simple recipes to have your apples all kinds of different ways!

Apple Pie Energy Bites

– Packed with fresh apples, dried cranberries, nuts and warm spices, these bite-sized snacks are full of protein and will boost your energy to get you through the day! Ready in only 10 minutes!

Grandma’s Apple Butter (No Sugar Added!)

– This apple butter contains only the natural sugars of the apples, and is made in the Instant Pot in just one hour!

Slow-Cooker Apple Sauce

– What I love about this recipe is that it’s just about as easy as it gets– the only ingredients are apples and water, and all you have to do is throw them in a slow cooker…

Want even more great Apple Recipes?? Check out our blog post from last apple season for more!

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