cayenne

6 Foods for a Higher Metabolism!

Ready to start a fire?? These foods (and drinks) will not only jumpstart your metabolism, but also offer you other great health and weight management benefits!

1. Cinnamon

Loved by most, but many don’t really know where it comes from other than maybe that it comes from a tree. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is extracted and the woody parts removed. When it dries, you get that curled wood that you see sold as cinnamon sticks. Cinnamaldehyde is the active ingredient responsible for cinnamon’s ability to boost the metabolism.

In regards to body protective antioxidants, cinnamon wins by a landslide even over foods like garlic and oregano! Cinnamon helps fight insulin resistance (we need insulin to move sugar from our bloodstream to our cells…when resisted, we have too much sugar floating around) and it interferes, in a good way, with how much sugar enters our blood stream in the first place after a meal. Both HUGE factors for weight maintenance and metabolic health.

2. Green Tea

In addition to cancer fighting and anti-inflammatory properties, Green Tea can help boost your metabolism and increase your fat burning rate! It is unclear whether these benefits are attributed to caffeine alone or to Tea specifically. Studies have also shown that drinking Green Tea may improve insulin sensitivity.

Fun Fact: Oolong and Black Tea come from the same plant as Green Tea, the difference simply being how long the leaves are allowed to oxidize which turns them black (Oolong being in the middle of Green and Black Tea). While the antioxidant profile differs, generally the health benefits remain constant from Green to Black Tea.

3. Spicy Peppers

Spicy food heats you up – no doubt about that! But eating spicy peppers (or cayenne pepper) at a meal, for example, burns only about 10 extra calories. However, consuming capsaicin has been shown to reduce overall hunger throughout the day which certainly can help you adhere to your diet! It may also aid in digestive health, and in animal studies it has been shown to reduce blood pressure.

4. Coffee

Coffee can boost your metabolism up to 11% boost with its caffeine, like green tea. It seems to affect/benefit lean people most though AND if you are a regular coffee (vs occasional) drinker you may not see the same affect.

It’s not all “meh” news though…you can still have your coffee and get your protein in! Try an Iced-Mocha Coffee for the hot summer days: mix 1.5 scoops of Ellipse Chocolate Protein Powder with ½ c unsweetened almond milk. Add 1.5 cups iced coffee.

5. Spices

Kind of lumping a few things in here, but spices like ginger and turmeric can help raise your metabolism with their thermogenic effects.

Ginger can increase calorie burn by increasing blood flow and thus body temperature. Granted this increase is relatively small, it can’t hurt to add into your meal rotation. (Quick side note: Ginger can interact with certain medications like Warfarin, an anticoagulant – so refer to your doctor’s recommendation).

Grab some broccoli and sweet peppers and fresh basil at the farmer’s market for this super quick dish; Ginger Basil Chicken And Rice.

6. Coconut Oil

We’ve probably all heard that coconut oil is a good choice when it comes to oils. But why? Coconut oil offers a different effect than other oils by raising the GOOD/HDL cholesterol levels in your blood with its medium chain triglycerides and increase calories burned.

2 TBSP seems to be about the recommended amount per day to help reduce belly fat.