Berries

There’s No Way You Knew These Things About Berries!

Berry picking season is here! Whether you pick your own berries, get them through a CSA or local market consider adding them to your next meal plan! Berries are loaded with antioxidants, fiber, and immune-boosting vitamin C. This week we are going to deliver the facts on nature’s candy, and spruce up some old Ellipse Classic Recipes!

Let’s start by adding any and all types of berries to our Ellipse Protein Pancakes recipe! Just a few ingredients and they pack a serious nutritional punch!

Strawberries

Strawberries taste best at room temperature, but they are also one of the most perishable! What a paradox…
As soon as you get your berries consume the ones with bruises, they are the ripest. Compost any that show signs of mold. Wash your berries only once you’re ready to eat them. If your berries were commercially produced and may have pesticides on them, soak in a container of water with 1 tsp of baking soda for about 15 minutes before using. Berries will stay best when stored in a single layer, so it might be worth taking them out of the container you generally find them in.

Fun Facts!
• Because of their natural level of nitrate, strawberries have been shown to increase endurance for a workout!
• Strawberries are the only fruit that wear their seeds on the outside! Although that fact means that by technicality strawberries aren’t even a fruit since fruits have their seeds on the inside, like blueberries. Strawberries are part of the rose family. Are you starting to feel like you don’t really know your fruits at all??

Try strawberries by making your own yummy Yogurt Bark!

Blueberries

Blueberries make a great frozen snack right out of the freezer! Freeze your berries by washing, patting dry, and freezing on a cookie sheet in a single layer before moving to a bag or container to freeze for up to a year.

Fun Facts!
• Blueberries can be used as a natural food dye. It’s thought that back in colonial times, colonists boiled blueberries with milk to create grey paint.
• Blueberries are only 1 of 3 fruits native to North America! (Cranberries, Blueberries and Concord Grapes)

Pair blueberries or other types of berries with nectarines and almonds in this delicious and healthy Couscous Fruit Salad!

Raspberries

Raspberries are known as an aggregate fruit, creating bead-like pockets called a drupelets from multiple ovaries (Yes, plants have ovaries). Based on how it grows, each drupelet could be considered a fruit on it its own! Unlike many fruits, unripe raspberries do not ripen after they have been picked. Once it’s picked, that’s that.

Fun Facts!
• One raspberry has approximately 100-120 druplets, meaning EACH raspberry has 100-120 seeds! Got a toothpick?
• Raspberries don’t just come in red, but can be purple, gold or black in colour! The gold ones are the sweetest variety, and very tasty.

Raspberries are a no-brainer addition to so many recipes, but start by mixing them into some Banana “Nice” Cream!

Blackberries

Blackberries, like raspberries, are an aggregate fruit. But unlike raspberries, they are produced from one ovary. With that difference, when you pick a blackberry the center stays intact, unlike a raspberry.

Fun Facts!
• Blackberries were used to treat gout by the ancient Greeks because of their anti-inflammatory properties!
• blackberries are known by a variety of names including brambleberries, dewberries, and thimbleberries.

Add blackberries in to our classic Ellipse Breakfast Muffins!

Quit Wasting Fruits and Veggies With These 7 Tricks!

It’s such a terrible feeling! You have a plan for your food. You open the fridge and WOAH! You throw it away and eat chips or some other less-healthy choice instead. But who has time to go shopping every 2 or 3 days to ensure they’re produce is always fresh??

Well here are some tricks that will keep your produce delicious (and edible!) much longer! You’re going to want to write these down…

Bananas

We all love banana’s, but they can go bad quickly. Hopefully you already know that when they go bad we can peel them and throw them in the freezer for smoothies or banana bread, but if you want to enjoy your bananas fresh wrap the stem in plastic wrap. This keeps the amount of gas they expel that causes them to ripen at a minimum which means you can enjoy a delicious banana another few days!

Celery

You tried to get ahead of the game and prep, but now your celery is limp and soft! Well no worries – stick them in a bowl of water, and they come right back to life! You can avoid this tragedy by wrapping it in tin foil before storing it in your refrigerator. This will keep your celery nice and crunchy up to a month long!

Carrots

Carrots too often will become soft and lose their crunch, but fear not! Rehydrate them in water for a little bit – overnight if necessary – and they spring back to life! Carrots and celery both can be chopped ahead of time and placed in a bowl or tupperware in water to store for 2 or 3 weeks without losing their crunch!

Mushrooms

Eating healthy is difficult enough, but it can seriously break the bank if the food you are buying is going bad before you can eat it. Mushrooms keep fresh the longest when stored in a paper bag instead of a plastic or styrofoam container!

Lettuce

Keep your veggie drawer lined with paper towel. This soaks up any extra moisture that makes many greens go limp and steals their crunch away. Also, when storing lettuce or herbs in a bag or container put a piece of paper towel in to soak up any extra moisture and they will last MUCH longer! If your lettuce has already started to look pretty sad, rip off the brown parts and give it an ice bath! As little as 30 minutes can be enough to bring it right back to life.

Berries

Nature’s candy is notorious for growing fuzz in your refrigerator – especially if you bought it on sale! Prevent growth of mold by giving your berries a vinegar bath after purchasing them! Use 1 part vinegar to 2 parts water. After you giving them a bath in this mixture you can rinse with water to get rid of any remaining vinegar taste.

Avocado

Most people know that adding salt and fresh lime juice will extend the life of guacamole, but here’s one you might not have known about: When making guacamole keep the seeds from the avocado to put in the guacamole. This helps to keep it fresh several more hours or longer! Don’t plan to eat it today? Cover your leftover guacamole or avocado with plastic wrap and you’ll be able to feast again tomorrow.

Now you know! And knowing is half the battle. Now you’ve got to go shopping and put these tricks into action before you forget! You may literally save hundreds of dollars a year – or more!