1 Medium Onion, finely chopped
2 Tsp. Olive Oil
3/4 Cup Chili Sauce
1/2 Cup Water
2 Tbsp. Worcestershire Sauce
1 Tbsp. Brown Sugar
3 Cups Shredded Cooked Turkey Breast
6 Whole Wheat Hamburger Buns, split
Directions: In a large saucepan, saute onion in oil until tender. Stir in the chili sauce, water, Worcestershire sauce, and brown sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in turkey; heat through. Serve on buns.
Exchanges: 2 Carbs, 4 Extra Lean Protein, 1 Fat
Ellipse Tip: Some great options for buns are Village Hearth Light Buns, Sara Lee De-Light, and Arnold’s Sandwich Thins.