BBQ Turkey

COOK ONCE! EAT TWICE! BBQ Turkey Sandwiches from Ellipse Fitness

1   Medium Onion, finely chopped

2   Tsp. Olive Oil

3/4 Cup Chili Sauce

1/2 Cup Water

2   Tbsp. Worcestershire Sauce

1   Tbsp. Brown Sugar

3   Cups Shredded Cooked Turkey Breast

6   Whole Wheat Hamburger Buns, split

Directions:  In a large saucepan, saute onion in oil until tender.  Stir in the chili sauce, water, Worcestershire sauce, and brown sugar.  Bring to a boil.  Reduce heat; simmer, uncovered, for 5 minutes.  Stir in turkey; heat through.  Serve on buns.

Serves:  6

Exchanges:  2 Carbs, 4 Extra Lean Protein, 1 Fat

Ellipse Tip:  Some great options for buns are Village Hearth Light Buns, Sara Lee De-Light, and Arnold’s Sandwich Thins.