bagel

Breakfast Bagel Sandwich by Ellipse

Hi Everyone,

This is an excellent recipe for those mornings “on the go”!  Simply whip up this sandwich, fold it into a napkin, and eat it in the car on the ride to your destination.  Not only will you enjoy a healthy breakfast, your kids will likely enjoy them as well!

Breakfast Bagel Sandwich

1   Thomas Bagel Thin

3/4 Cup Egg Beaters

2-3 Slices Thin Ham Lunch Meat

1   Slice Kraft Fat-free Cheese Single

Directions:  Spray a small pan with cooking spray.  Pour Egg Beaters into pan and cook over medium heat.  Keep eggs flat and flip over when cooked on one side.  When eggs are thouroughly cooked, top with sliced ham and piece of cheese, and cover pan to help melt the cheese.  Meanwhile toast your bagel thin and top with egg mixture when bagel is toated.

Serves:  1

Total Calories: 255   Carb=28g Prot=30g Fat=3.9g

Ellipse Tip:  If you prefer egg whites, you can substitute 5 egg whites for the Egg Beaters.  You may want to top this recipe with a touch of salt and pepper as well!