Ash Wednesday

Celebrate Mardi Gras and Lent With These Recipes!

This week kicks off Mardi Gras and Ash Wednesday, the start of the Christian Lenten season. Mardi Gras is a Christian holiday dating back thousands of years to pagan times. Around the world, Mardi Gras is also known as Carnival and is largely celebrated by Roman Catholic populations on the day before Lent begins. But let’s break it down…

Fat Tuesday

Today many celebrate Mardi Gras, which is French for “Fat Tuesday”. “Traditionally, in the days leading up to Lent, merrymakers would binge on all the rich, fatty foods—meat, eggs, milk, lard, cheese—that remained in their homes, in anticipation of several weeks of eating only fish and different types of fasting.”
Source: https://www.history.com/topics/holidays/mardi-gras

Ash Wednesday

Ash Wednesday kicks off the Lenten season which consists of the 40 days between Ash Wednesday and Easter Sunday. Did you know the ashes used in the Christian celebration are palm leaves burned up from the previous year’s Palm Sunday celebration? For many, this is a day of an abstinence from all meat and foods made with meat, along with each Friday during lent.

Meatless Days

Wednesday started the Lenten season and so we’re talking fish and meatless meals! Many meals that are complete and tasty that don’t include meat! From a non-religious standpoint, many people choose to practice Meatless Mondays, or just choose one day a week to abstain from meat consumption for health or environmental reasons.

Fish Fry Alternative

Keep your fitness goals in check by skipping the fried fish and opting for the terms grilled, baked, poached, steamed or broiled when searching for recipes or eating out.

Want to try something new? Try grilling your fish on different types of planks for a new flavor! https://www.allrecipes.com/article/plank-grilling/

Meatless Chili

Meatless doesn’t have to mean you are confined to fish, if you don’t want to. Quinoa, lentils and sweet potatoes offer great meat alternatives without sacrificing taste. It’s still cold outside, so warm up with a Quinoa Chili recipe that combines your basics of various beans plus corn and quinoa for a nutrient packed dish.

Tacos!

Roasted Cauliflower and Lentil Tacos with Cream Chipotle Sauce combines roasted cauliflower with familiar taco seasonings and lentils for a nutrient and protein packed dish! Want to skip the tortilla? Serve warm over lettuce greens!
https://cookieandkate.com/roasted-cauliflower-and-lentil-tacos/

Different Fish

Try a simple Tuna Burger! Combine a can of drained tuna, 2 T chopped onions, 2 egg whites, ½ C panko and ½ t pepper. Form 2 patties and pan fry for about 4 minutes per side. Eat as is or serve on sprouted grain bun. Looking for something even lighter? Have you tried Smart Baking Company Smart Buns? Smart buns are gluten-free, 63 calories, high in fiber and have 10 grams of protein! Check them out here!

Excellent Recipes Celebrating Mardi Gras and Lent!

It is NEVER the wrong time of year to try some new things in the kitchen! Boredom is absolutely one of the number one reasons people fail to stick with healthy habits, so mix things up with some new recipes and take in the spirit of the season!

Mardi Gras

Fat Tuesday is well known as a holiday for binging on heavy foods in preparation for the fast of Lent, but we have some delicious recipes for you to try out that will delight your taste buds AND protect you from regret!

Gumbo

This fantastic Gumbo Recipe combines Shrimp and Chicken with a bunch of veggies and BIG flavor to create a dish you won’t forget!

Jambalaya

What’s the difference between Jambalaya and Gumbo you might ask? While Gumbo is more of a stew, Jambalaya is more of a rice-based dish essentially.

This Jambalaya Recipe may just become a year-round staple as it is light and filling at the same time, packs big cajun flavor and that Andouille Sausage is just the icing on the cake so-to-speak!

Ash Wednesday

Ash Wednesday is the first day of Lent, the 40 days before Easter Sunday. For many, this is a day of an abstinence from all meat and foods made with meat, along with each Friday during lent.

There are many meals that are complete and tasty that don’t include meat! From a non-religious standpoint, many people choose to practice Meatless Mondays, or just choose one day a week to abstain from meat consumption for health or environmental reasons.

Whatever the reason, we’ve got a Whole-30 Approved, Veggie Power Bowl for you! And best of all, it’s simple:

Roast a pan of vegetables, make a simple sauce (whisk lemon juice, tahini, garlic, cumin, small amount of water and salt), and serve with hard boiled eggs or beans like garbanzo or black beans. Check the recipe here!

Lenten Fridays

Lent has begun for many, and some have a tradition of fish on Friday’s! Another great many of us just need an excuse to incorporate more fish in our diet.

Fish is a great part of a balanced diet with high protein and low fat. Even fatty-fish (like salmon) have huge amounts of beneficial omega-3 fat that helps offset our often high omega-6’s that can come with overconsumption with red-meat. Never tried fish tacos? You’re missing out!

Check out these Mahi-Mahi Blackened Fish Tacos! Going low carb? Skip the tortilla and make it into a bowl with extra cabbage!

While EVERY day may not be a holiday, that doesn’t mean you can’t be grateful for every new day and new beginning!

According to UCLA’s Mindfulness Awareness Research, finding happiness and gratefulness in each day literally changes our brain and makes us healthier and happier!

Let’s be grateful for the impending return of Spring, and don’t forget Sunday, March 10th begins Daylight Savings Time! Set your clocks ahead when you go to bed!

It’s time to leap ahead into spring cleaning our mindset, simplifying our lives and homes, and start planning your spring garden!