Training

Get motivated by the energy and encouragement of working out with others.

Team Training

Ellipse Fitness offers group training programs designed by Certified Fitness Professionals to deliver a balanced mix of strength, cardio and high intensity interval training (HIIT). Our format will help you lose weight, burn fat, kick-start your metabolism, tone your muscles, and increase your energy and well-being. You’ll look and feel great!

Ellipse workouts are fun and motivating. Every session is led by a coach who offers personal attention in a positive, fun and energizing setting. We don’t rely on complicated machines, treadmills or heavy equipment. All of our programs are designed to deliver a complete, whole body workout to strengthen and tone all muscle groups. To keep your body responding, our custom programs employ a variety of proven training techniques: kickboxing, dumbbells, kettle bells, stability balls, ropes, resistance movements, TRX suspension bands and tried-and-true boot camp style exercises.

Our guarantee…you’ll get results and you won’t get bored!

Ellipse’s team training sessions are regularly scheduled throughout the week so there is always an option to fit fitness into your busy schedule. The workouts are designed by certified fitness professionals and change daily so your body will respond optimally and you’ll never be bored. Your coach will guide you through a series of movements that include a combination of kickboxing, strength, cardiovascular and high intensity training.

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Customized/Personal Training

Ellipse’s custom training included all the benefits of Team Training, but with a customized program designed by a certified personal trainer specifically for your fitness goals and objectives. This special membership can be adjusted to account for specific fitness objectives (running, golfing, other sporting activities) or for people with limitations due to past injuries or simply for the person who needs more attention or accountability to meet their goals. Members who participate in custom training see the fastest results.

Ellipse Fitness. Helping you make a difference – every day.

Special Programs

More than just classes, Ellipse Fitness Special Programs are designed ...

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Nutrition

Ellipse’s Nutrition & Weight Loss Program is designed to help pe...

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Training

Get motivated by the energy and encouragement of working out with othe...

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