I have been asked several times what am I doing? I have been working out at Ellipse Fitness Allouez for two years. I had seen the promotions to join previously and always thought of checking it out but never acted on it.
They had a promotion for 21 days program and I made the call. The day I signed up was the same day that a dear Aunt … Aunt Delores, my mother’s sister, passed away – September 15, 2017. My fun- loving cousin Kathy, Delores daughter, recently joined Ellipse and now we find time to attend kickboxing sessions together.
Fortunately, being older your memory goes so I don’t really remember much about the first few weeks. Of course, I did feel sore and could not believe how unfit I was. But I surprised myself that when the three-week program ended, I decided to keep going.
There were three reasons why I was able to keep going.
First, the members at the 9:00 a.m. session! They were and are very welcoming and supportive of each other. As I attended other times that is true in the other classes, too.
Second reason, the workout sessions are planned out and each day is different bringing challenges and fun. Kickboxing on Thursday is one of my favorite days.
The third and final reason of course on why many members including myself stay are the trainers. Supportive and nonjudgmental are the best words to describe them. You don’t have to be the best at any exercise and that was true for me. You do need to show up and work the best that you can that day and they will help you on your journey to get stronger and more skilled at the exercises.
I had not exercised much other than walking. My weight went up and down over the years. Growing up on a dairy farm I knew I had some muscles in there someplace from carrying those full pails of milk and throwing around bales of hay. Those years were replaced with desk jobs and less and less activity.
Our family history includes heart disease and diabetes along with my own mother’s passing of Ovarian cancer. I have been blessed with only a few health issues which includes two surgeries on my elbow which has developed into arthritis. So, the time seemed right to be more proactive in my own health journey. And that is what it comes down to is time. What you value is where you will spend your time, which includes the time you have to spend with family, friends, faith, volunteer work, exercise or what you think is important.
Once I got past the three weeks of the program, I found myself going 4 days a week and soon it was 5 and sometimes 6 days. The strength workout days do bring challenges for my arm and Cujo and other trainers are great at finding alternatives that work the same muscles.
Along with planned workout days they also have recipes and nutrition advice for weight loss and health. Ellipse trainers keep updated on what is trending in the fitness industry and are constantly educating members through personal tips at each class as well as on their social media outlets.
Since I started, I have lost 57 pounds and 60.5 inches.
I will admit that when I started, I did say to myself many times – “not sure I can do that exercise.” As the time went on and did what I could I began to feel more skilled to try it and continue to add more repetitions as well as weight that I was lifting. I enjoy and feel strong when I do pushups, Trx rows and rope waves.
The 100-workout challenge is a challenge to encourage members to get in the gym the second half of the year. The challenge starts July 1 and ends December 31. Making time to get to class has been a priority in my journey so was pleased to tie with Angie to reach that goal by October 30, 2018.
Another milestone was the four-hour fitness marathon that I completed as part of the Victory over Violence event this past March. Who knew I could or would want to exercise for that long of a timeframe? But I did!
I recently had lunch with a friend that congratulated me on my health accomplishments. She shared this thought with me … “what if you had not done this at this point in your life? Wonder what health issue or illness you averted by making yourself and your health a priority?” Something for all of us to think about.
If you have been on the lookout for a gym or fitness place that can help you reach your health goals and also a place to challenge you and have fun – Ellipse Fitness Allouez is that place. I am not an at home workout person and needed to go to a location for classes, people and motivation.
I am grateful to have found Cujo, Heather, Christine, Bry, Erin, Anna and Corrin. The trainer that I work the most with is Cujo and I am not sure I would have gotten this far without his nonjudgmental approach to fitness and his constant planning alternatives for members who need that to get started or to rehab from a medical injury. That allowed me to say “I can do that” and before I knew it, I was doing more complex moves.
I don’t think I have done anything extra ordinary so am pleasantly surprised that I am an inspiration in my journey. As Cujo and others can attest to I think this is taking me longer to get “there” than I thought it would. What I have found is that even with the ups and downs this is the first time I am confident of keeping the weight off and will continue on getting healthier.