Start with 10 Jump Squats, Pause, Reset, and Begin again 10 Jump Squats, 9 Double Leg Lowers. Pause, Reset, Begin again 10 Jump Squats, 9 Double Leg Lowers, 8 Pushups. Repeat down the ladder until you get to the 1:00 Cardio exercise
Get creative! Maybe you sprint around the outside of the house or have a race or competition of some kind!
Choose your own exercises or use this example.
2-10 complete the number of repetitions as the card indicates. Jack = 11, Queen = 12, King = 13, Ace = 14
Hearts – Squats
Diamonds – pushups
Clubs – lunges (each leg)
Spades – burpees or jumping jacks
Jokers – bear crawl 1:00
Complete the whole deck!
Head to an open area, park or field. Mark 4 corners. Run/walk to corner 1. Perform 20 jumping jacks or tuck jumps. Run/walk to corner 2. Perform 10 pushups or frog hops. Run/walk to corner 3. Perform 20 squats. Perform walking lunges to corner 4/start.
Make it a competition or try to beat your own time by keeping a family record book. Write the date and time each person. Cheer on the participants!