Skin Care

Deodorant Do’s and Don’ts!

Welcome to summer! The temps are increasing and there is a natural topic that goes along with that – B.O.! So, we’re talking deodorant this week.

Antiperspirant vs deodorant:

Antiperspirants temporarily block sweat-glands so they do not produce sweat (which, by the way is actually odorless*). To be declared antiperspirant, the product must show a 20 percent sweat duct plug formation, while clinical strength must show a 30 percent reduction. Antiperspirants block sweat ducts with aluminum salts which bind to proteins in the sweat gland ducts that act like a temporary sweat duct plug. Determine whether or not you WANT to block your sweat glands. Sweating occurs to regulate your body temperature and release toxins from the body. If you do use antiperspirants, it is best applied to dry skin. When applied to a damp underarm, it may not only be ineffective, but also can form white clumps that ball up under your arm, fall off onto your clothes…and who knows where else.

Dr. Gregor at NutritionFacts.org draws some concerns here about a potential link with breast cancer

Deodorant works to neutralize the odor, which comes from bacteria on the skin. Make sure to choose the right one, or combo, that is appropriate for you.

FUN FACT:

Deodorant was first used in 1888; the first antiperspirant in 1903!

Harsh times, indeed…

The best way to get rid of bacteria, which causes odor in the first place, is to wash the underarms daily. Swiping deodorant over the bacteria is not nearly as effective as applying it on clean, dry, underarms. Did you know a small percentage of people don’t produce the secretions/proteins in their underarms that attract smelly bacteria?? Are you B.O.-FREE? Gross but true: white, flaky ear gunk most likely means you are one of the lucky minority. Dark and sticky wax – be sure to read on!

If you’re going to use deodorant or antiperspirant, you should probably be sure you know what is in it. Some products contain parabens, phthalates, propylene glycol, and formaldehyde which some studies have shown to cause interference with your hormone system and/or are chemicals that you may or may not agree with using on your body. Do your own research and determine what is right for you. Consider natural brands like Native or Schmidt’s. Natural deodorants have come a long way in the last couple years combining coconut oil, baking soda and more: aluminum and paraben free!

Is stress making you stink?

Your body has eccrine glands everywhere which are the sweat glands that are utilized while working out to cool off. *Apocrine glands are in the armpits and groin and produce a fatty sweat that gets activated with anxiety (and arousal). Reduce BO by controlling anxiety and considering what you eat…Caffeinated beverages and spicy/strong smelling foods may make you sweat more. Garlic contains sweat-polluting sulfur. Garlic is also very healthy for you, but you may want to time your consumption…as in not the night before a big presentation for work the next day!

EXTRA TIP:
Another way to control your body odor is to choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. These allow your skin to breathe. For exercise wear, you might prefer synthetic fabrics developed to wick moisture away from your skin.

Underarm Irritation?

Have your underarms ever stung after applying your antiperspirant/deodorant? After shaving, your skin will be more sensitive and especially when using products with a higher alcohol content it can cause irritation. From shaving or not, if you have sensitive skin, coconut oil can reduce irritation and is naturally antibacterial making for a great deodorant!

Hypoallergenic Ingredient for Face, Hair, Skin and more!

You may or may not have noticed the presence of “glycerin” or “vegetable glycerin” in all sorts of products you use from protein bars to skin care products. But what is it?

Vegetable Glycerin
is produced from vegetable oil and is odorless, colorless, contains no animal products and is hypoallergenic! Vegetable glycerin can be used in cosmetics, body products, as well as food.

You can find 100% pure vegetable glycerin at some natural food stores, general stores or online. Look for “USP” to be food grade.

Vegetable Glycerin is in many body products because it attracts moisture, thus hydrating it, softening it and lubricating the skin. For its most basic use, massage a few drops of vegetable glycerin on dry skin as needed.

Exfoliating/Moisturizing Face Wash!

Mix 2 T glycerin, 3 T honey, ½ C green tea, and a few drops of lavender oil. Mix in a blender and store in a sealed container – voila! Quick and easy face wash that’s great for your skin!

Skin Care for Eczema!

Not only does vegetable glycerin hydrate but it also has antibacterial properties. Using a typical store product that contains it as just one of many ingredients will not have the same effect.

Dry, Brittle Hair?

Used on hair, with a carrier oil like coconut oil, glycerin can alleviate irritation plus it strengthens the hair and makes breakage and split ends less likely.

Invigorating Foot Moisturizer!

Soften and freshen your feet by massaging them with 1 oz carrier oil (like coconut oil), ½ oz glycerin, and 5 drops of lemon, tea tree, and eucalyptus oil.

Glycerin is used to keep foods moist and helps mix oil/water ingredients, is a natural preservative, and sweetens food! Glycerin does have more calories than sugar, but it has a low glycemic index which means it does not cause the insulin spike which is why it is found in numerous protein bars.

Here’s how you can make your own!

Easy Protein Bar Recipe!

Combine granola, whey protein, oil of your choice, food grade glycerin and water. Roll into to ½” thick, or less, and bake at 400 degrees for 10 minutes. That’s it!

Play around with different ratios for different nutrient make-ups and bar consistency