Resolutions

Don’t Overlook These Spring Cleaning Musts!

Spring is here and it’s a great time for freshening up your space so that you can keep your mind focused on the things that matter most to you!

The weather is beautiful and our energy is high and light, so let’s tie up some important loose ends and get on with our lives!

Dust-Caked Ceiling Fans!

Most would probably agree that cleaning ceiling fans is one of those tasks that gets dropped to the bottom of the priority list. Especially during the winter months when they are never turned on they gather an unbelievable amount of dust – which by the way is a major irritant especially for those of you with seasonal allergies flaring up! HGTV suggests “Clean the blades of a ceiling fan by covering them with a coat of furniture polish. Wipe off the excess and lightly buff.”

The Infamous Microwave Mess!

Whether you’re using the microwave multiple times a day or once in a great while, grime and grease can easily build up leading to a less than sanitary environment – to say the least! Households with children especially may be all too familiar with the multicolored spatter all over the inside of the microwave oven.

Find a microwave safe dish and create a 50/50 solution of vinegar/water and heat for 10 minutes or so depending on the size of your microwave, until the solution steams. This will loosen the grime and allow a quick wipe down to return to a like new feel.

Dark Corners – Behind the Refrigerator!

When was the last time you vacuumed and cleaned the back coils of your refrigerator? A build up of dust on your refrigerator coils can cause it to overheat, work less efficiently and live a shorter life! Carefully pull your fridge out of it’s space and use a vacuum handle attachment to remove built up dust and clean under the fridge.

Chop, Chop on the Cutting Boards!

Remove stains and smells from cutting boards by running a cut lemon over the top. For a deeper scrubbing action, first sprinkle the board with salt or baking soda and then rub the lemon over it.

Freshen Up Your Fitness Gear!

Freshen up your boxing gloves and tennis shoes by sprinkling baking soda in them between uses. Just shake out the powder when ready to use – such a simple, cost-effective and completely non-harmful method of reducing odor-causing moisture buildup. Consider having a “shaker” bottle (think like for powdered sugar) of baking soda available for quick use.

Cluttered Space, Cluttered Mind

Nothing clears the mind (and allows focus for more important things) than a decluttered and organized space. Struggle to declutter? Choose just one space per day, no matter how small, to go through and tidy up. Chipping away at a task is much better than never starting! Find some local buy/sell Facebook groups to sell your higher ticket treasures or donate to a local non-profit. Have you used or needed it in the last 2 years? If the answer is no, then give it the boot.

Ready…Aim…Higher!

Goals! You just gotta have ’em!

It’s well into the new year and whether you had a resolution or not, you may have goals that have not come to fruition. It might just be how you went about forming your goal in the first place! Let’s talk about how to set solid and attainable goals.

Here’s a great example that I know many of us could work on: “I want to drink ½ my bodyweight in ounces of water every day for the next 30 days.” There is a how much, how often, and it is realistic!

Set a Deadline!

Just like an open-ended work project, you will likely keep pushing it off knowing you can do it tomorrow…or never. Consider having both short term and longer-term goals ranging from this week to 6 weeks to 6 months to a year. Your long term goals can have shorter sub-goals within them that will help you reach them – get creative! Just be sure to set a deadline.

Write it Down!

Why is your goal important to you? WRITE it down. If it doesn’t make you tear up a bit, it may not be important enough for you to follow through with! In the example above, drinking water, maybe you’ve been excessively fatigued, and you regularly walk around dehydrated. Your fatigue causes you to say no to playing with your kids, getting your “me” time running with your friend, or missing other life events that are important to you.

Writing goals and the “why” for them makes everything more real, and when goals are more real they are more attainable!

Be Prepared to Sacrifice!

Not everything of course! But if it required no changes to achieve your goal well, you’d have already achieved it now wouldn’t you?

You may want to ask yourself, “Is this something I’m willing to give up what I want NOW for what I want MOST?” If it’s not, you may not be ready for your goal. In our example of water, you may be craving that coffee, soda, or other habitual food/snack that is taking you away from your goal. There will be challenges along the way, but choosing rewarding goals will ultimately overcome and outweigh any strife involved in reaching them. Just make sure your goals are healthy and realistic!

Confide in Someone!

Share your goal with a confidant; a friend, your trainer, a family member, or someone you feel safe with but accountable to. Be sure to communicate to the person you share it with that you want them to hold you accountable! And that you want them to call you out if you are not taking proper steps toward your goal or perhaps taking steps away from it. One more thing that’s very important – don’t get mad at them for taking you seriously!

List Action Steps!

List at least 3 action steps you are going to take in order to achieve your goal. In the case of drinking more water:
1) I am going to buy a 40 ounce water bottle and make sure to consume 2 (assuming ~160 lbs person) servings a day.
2) I am going to keep the bottle with me wherever I go so I don’t have a reason not to sip regularly.
3) I will start by drinking 12 ounces of water first thing in the morning when I wake up.

Of course you can list more than 3 steps, you can even list steps you can take daily to move in the right direction, but the purpose of the exercise is not to get discouraged by those lofty goals you’ve set. Bring them down to Earth by listing concrete steps you can take to make them happen!

How are your New Year’s Resolutions Going?

Revisit your goals!

We say it often. Write them down. Cross them out. Highlight them. Whatever you can do to make them more tangible – more real. Because that is the secret…there is no magic, there is no trick (not one that works anyways) to realizing your goals. Write down attainable goals somewhere that you will walk past them several times a day, interact with your list when progress is made – or when you feel stagnant! Write little sub-goals under your major goals that will help point you in the direction of them, for instance:

Goal: Run a marathon
a.) buy proper footwear
b.) run 1/2 mile today
c.) run total of 2 miles this week
d.) run 5 out of 7 days next week
etc.

Or get creative with something like this!

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The reason we are urging you to revisit your resolutions this week is because this is the time of year when your life gets back to normal. You settle back into a routine after Summer insanity, and that is a great time to implement new habits, to set goals, to re-focus.

There is one thing in particular that we are asking you to focus in on right now, and that is to take care of YOU! So in case you have surpassed all your New Year’s Resolutions – or maybe you have just forgotten them altogether – we’ve got a whole set of resolutions for you to adopt into your routine!

1. Workout
Make your workout a priority! This one is a little bit obvious, but being consistent with your workout routine will increase your overall energy and lead to better food choices as well as better sleep.

2. Sleep
Speaking of sleep – this too should be a priority! Plan for 7-8 hours of shut eye each night, and start winding down one hour before you intend to be asleep in order to avoid sleeplessness. TV before bed is one common mistake a lot of people make, but that intense stimulation actually makes it more difficult for your mind to relax – especially those crime shows! Cut it out!

3. Floss
This is an easy way to start taking care of yourself in a big way! Have trouble remembering to work it into your routine? Try keeping floss in the shower to make it part of your bathing routine.

4. Hydrate
One of the most important things we can do to take care of ourselves is to drink enough water. Being dehydrated affects your cognitive ability, your performance, and even your skin! Feel AND look better just by drinking adequate water. Spread it out throughout the day though! Trying to catch up on all your fluids for the day at once can lead to discomfort or in rare cases hyponatremia.

5. Take a multivitamin
If your diet throughout the day does not consist of a wide variety of foods in all colors of the rainbow, most likely you could benefit from a good multivitamin supplement. Place them somewhere you will see them every day and pop one as your insurance policy that you are getting everything your body needs to function optimally.

Make yourself a priority! Remember: if your cup is empty, you cannot fill anyone else’s. If you don’t take care of yourself regularly, you won’t be able to provide adequate care for anyone else.