Family Ladder Workout

Family Ladder Workout

Start with 10 Jump Squats, Pause, Reset, and Begin again 10 Jump Squats, 9 Double Leg Lowers. Pause, Reset, Begin again 10 Jump Squats, 9 Double Leg Lowers, 8 Pushups. Repeat down the ladder until you get to the 1:00 Cardio exercise

Get creative! Maybe you sprint around the outside of the house or have a race or competition of some kind!

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