Family Deck of Cards Workout

Family Deck of Cards Workout

Deck of Cards Workout

Choose your own exercises or use this example.

2-10 complete the number of repetitions as the card indicates. Jack = 11, Queen = 12, King = 13, Ace = 14

Hearts – Squats
Diamonds – pushups
Clubs – lunges (each leg)
Spades – burpees or jumping jacks

Jokers – bear crawl 1:00

Complete the whole deck!

Leave a Comment

Name

Email

Website