Deck of Cards Workout
Choose your own exercises or use this example.
2-10 complete the number of repetitions as the card indicates. Jack = 11, Queen = 12, King = 13, Ace = 14
Hearts – Squats
Diamonds – pushups
Clubs – lunges (each leg)
Spades – burpees or jumping jacks
Jokers – bear crawl 1:00
Complete the whole deck!