Say Cheese! I bet you didn’t know…

Say Cheese! I bet you didn’t know…

Many will immediately have warm comfort food feelings. Cheese is said to have been around for around 8,000 years. Cheese is even mentioned in the bible and is thought to likely have started with sheep and goats. A cheese’s nutritional content is largely determined by the animal it came from and what foods it ate. This week we talk all things cheese! Is it good? Is it bad? Is it healthy? What do you think?

Good or Bad?

If you’re not lactose intolerant, cheese can be a good source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. On the flip side, cheese is typically high in saturated fat and calories, so eating too much can pose health problems in addition to weight gain.

TIP: to “have your cheese and eat it too”, opt for using higher flavor cheeses (Havarti, aged white cheddar, etc) as more of a garnish or topping vs a main component in a dish.

Is All Cheese Made Equal?

Some of the healthiest cheeses include feta, blue cheese, ricotta, cottage cheese and mozzarella.

TIP: Try a new healthier dessert (it sounds weird, but we promise, it’s great!)!
– ½ Cup fat free ricotta
– 1 TBSP unsweetened cocoa powder
– sweetener of choice (stevia, honey, maple syrup, etc)
– add nuts, fruit, etc to add other flavors and textures

Lactose Intolerant?

Whether cheese is deemed a “good” or “bad” food, not everyone can tolerate milk products, more specifically lactose, equally. Lactose intolerance includes symptoms of abdominal cramping, bloating, and/or diarrhea after consuming lactose.

Cheeses lower in lactose are: aged cheddar, parmesan, and swiss cheeses. Higher lactose cheeses include: cheese spreads, soft cheeses like Brie, cottage cheese, and mozzarella.

Did You Know?

90% of Wisconsin milk is made into cheese! Cheddar cheese was first manufactured in England and is hands down the most widely purchased and eaten cheese in the entire world!

Wisconsin is known as the dairy state for good reason. Over 25%, and over 600 varieties, of the country’s cheese comes from Wisconsin!

TIP: Grating a softer cheese? Try sticking the cheese in the freezer for 20 minutes before grating to keep the mess at bay.

Get even more cheesy info here!

Do YOU Drink Enough Water?

Sunday, March 22nd is World Water Day, which is a dedication to explaining how water and climate change are linked (worldwaterday.org). This week we’ll talk about water and how it’s important for our bodies and life. But first, we can’t consume water if we don’t have the resources!

Conserve!

Conserve water by taking shorter showers, turning off the water while brushing your teeth, buy a high efficiency dishwasher and laundry machine, use a rain barrel to gather water for watering plants, and stop throwing pesticides on your yard that will ultimately end up in the ground water.

There are SO many reasons to consume water regularly, it affects your health, your skin, lowers your risk of many diseases, and can even help you lose weight!

Weight Loss

Water is one of the best tools for weight loss, because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that has ZERO calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, and no sugar. Drink plenty to keep your goals in check.

TIP:
Not sure how much water you drink each day? Keep a little log and keep it simple.

Better Performance

Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Kickboxing and other forms of exercise can help make you WANT to drink water more.

TIP: Be sure to drink water a couple hours before your workout, so that it works through your system in time, and drink during and after exercise as well.

Healthy Skin

Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

TIP: Carry a reusable bottle. Not only is it good for the environment. It’s good for you! When it’s empty, refill and keep drinking.

Reduced Risk of Diseases

Drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer. Drinking a good amount of water could lower your risks of a heart attack.

TIP: Set your watch to beep at the top of each hour, or set a periodic computer reminder, so that you don’t forget to drink water.

Organic Food: The Key to Good Health

This week we have another guest blog that is accompanied by an AWESOME infographic on organic foods! Check it out here!

Organic Food:

The Key to Good Health

For every person, the quality of the food is of paramount importance, even more so for those who work out regularly. In recent years, there have been many talks about the detrimental effect of conventional food on our wellbeing. Many have begun to wonder whether organic food presents a healthier alternative.

The popularity of packaged organic food has skyrocketed in recent years. Fitness instructors and personal trainers around the world nowadays recommend fitness and healthy diet to anyone who wants to lose weight, get healthy, and see serious results, even if they have never worked out before.

Considering the tremendous benefits of organic food for the environment and our bodies, we think that it is time we learned more about organic products and their positive effect on our health.

Organic Food for Proper Baby Development

Babies are affected the most by poor nutrition. In the early stages of our lives, our immune system is still fragile and susceptible to many diseases. A poor diet can impair the immune system. For this reason, 40% of people opt to buy organic products for their young ones. Unlike conventional food, organic food does not contain any chemicals or additives that can permanently damage your baby’s health.

What Does This Have to Do with Fitness?

Most people’s eating habits and food preferences are established early in life. It is vital to encourage a healthy diet in your household to prevent a variety of diet-related diseases. If you have bad eating habits during childhood, the chances are higher that you will have weight problems later on. That means that you may have to work out twice as hard in the gym to get back on track.

What Diseases Are Lurking in Conventional Food?

According to the Environmental Working Group report, conventional food contains over 2,000 different chemicals. Eating food packed with chemicals, such as additives and pesticides, puts us at risk for developing a range of diseases, including digestive disorders (food intolerance), brain damage, gout, kidney stones, hormone disbalance, inflammation, and even cancer.

Is Organic Food Expensive?

On average, organic food is more expensive than non-organic food by $0.24. However, many who choose to consume organic products, purchase them at reasonable prices by buying directly from farmers (i.e CSAs and farmers’ markets). Find and connect with your local farmer’s produce by searching www.localharvest.org.

Organic Food Tastes Better

32% of people think that organic food tastes better than conventional food. Sometimes it may not look as appealing, but it is much more delicious. Conventional food generally does not contain all the necessary nutrients and vitamins necessary for keeping our body healthy.

Live Healthier with Organic Food

There is a growing body of scientific evidence that clearly shows organic food is healthier than non-organic. Organic products contain more vitamins, minerals, omega-3 fatty acids, and antioxidants. These are all significant food ingredients, and if you work out regularly and try to lead a healthy lifestyle, eating organic products may be the better choice when considering the higher nutritional value of organic food. Higher nutrients = more energy for physical activity.

You CAN Be A Hero. Donate Life!

We do not always have the luxury of choosing our challenges in life. As part of learning about our bodies and the miracle they are, we wanted to provide a service by sharing some interesting and helpful tips about organ donation this week. We can’t predict the future, but having a plan in place is so important. Share your donation wishes with your family! You can choose to donate specific organs or all/any of your choosing.

22 people die everyday waiting for an organ transplant.

You Can Help! Register Today!

Conveniently register at either of these two locations:

https://www.midamericatransplant.org/register

https://www.donatelife.net/register

75 lives can be saved by one person

Just 1 person that registers to donate their organs can have this huge impact. Organ donation can include the heart, liver, etc. but the ones we don’t think about as commonly include the eyes, skin and tendons. ACL and other tendons and tissue come from donors not cadavers! Those cadavers are people. Those people are heroes!

Only babies can save babies with organ transplants

For patients and families awaiting transplant, organ and tissue donation can mean the difference between life and death.

Illness doesn’t mean you can’t donate

Did you know? Illnesses such as cancer, MS, or kidney disease will not necessarily prevent safe donation. Register, and if/when the time comes, the medical experts will determine if your organs are safe and viable.

Every 10 minutes another person is added to the list

Of those needing an organ transplant. Did you know that bone and skin grafts come from donors too? AND eye donation can restore sight in up to two people and eye tissue can restore hearing as well!

Religious and/or funeral concerns?

Despite common misconception, an open casket is an option still after donating organ(s), eye(s), and/or tissue. The donation won’t be visible. And in case you had concerns, all major religions support organ, eye, and tissue donation.