Is it Self-Care? Self-Comfort? or Self-Indulgence?

Is it Self-Care? Self-Comfort? or Self-Indulgence?

Self-care

It’s a buzz word of sorts today, but what is it?

Self-care is about recognizing the needs of your mind, body, and spirit and feeding those needs through physical, mental, and emotional health. Self-care is individual, as it is whatever takes you closer to your goals. For some, self-care might mean getting in their 64-ounces of water a day to ensure they don’t get a migraine. For others it might be finding a quiet place to be by themselves each day to simply hear their own thoughts for 10-15 minutes. Maybeeee…it’s as simple as eating slowly and truly tasting your food!

There are different areas of self-care, and it goes beyond physical:

Physical

Hello! Fitness! But also, getting enough sleep and recovery.

Emotional

How do you deal with stress? How do you show love to yourself?

Social

How do you form meaningful connections with those around you? How do you set appropriate boundaries in your relationships?

Intellectual

When do you make time to try new things or to challenge your brain? Human beings thrive off of novelty! It is important to engage your intellect in new and different ways.

Spiritual

What gives you a sense of purpose? How do you tap into your deepest motivation and gain satisfaction in your life?

Self-Care vs Self-Indulgence

Self-care needs to be separated from self-comfort and self-indulgence. Self-comfort might be choices that do NOT move you forward, or toward your goal, but do make you feel better in the moment…such as skipping your workout or to have “just one more” drink with your coworkers.

Self-indulgence would be going “all in” on self-comfort which often turns into a downward spiral. Instead of that comforting glass of wine, it turns into most or all of a bottle. Wake up groggy, skip morning workout, give into cravings and eat crappy breakfast of simple carbohydrates and regret the rest of your day.

Make sure to distinguish between self-care (good!) vs self-comfort (be careful) vs self-indulgent (destructive).

Ask yourself a few questions to determine if your choices are self-care or self-comfort/indulgent.

1) Does this choice move me closer to my goal/desired outcome?
2) What choices provide self-comfort but just aren’t worth it? Or which ones are?
3) Which choices are probably more self-indulgent and how can I reframe that to be self-care?

Let’s Recap

We’ve heard self-care with regards to scheduling a massage, your workout, etc, but let’s think out of the box for a moment.

Are you always time crunched?

1) Maybe spend the few extra dollars to order your groceries online and let a service like Shipt deliver your groceries or use your free Target/Amazon shipping options to save yourself that time running errands.
2) Are you a part of the “bargain basement” flight deals through Frontier and other airlines? Maybe self-care is literally hopping on a plane for a cheap weekend getaway! It doesn’t always have to be exotic, sometimes “anywhere but here” is just about letting go of your daily responsibilities for a couple days.
3) Or, if you have kids, maybe it’s time to set some family house rules and everyone share in their part of cleaning, organizing, laundry, etc. Did I hear chore chart? Quit doing everything yourself!

Make the Most of The Late Summer Harvest!

Summer is almost over but there’s still plenty of vegetables that are still being harvested or still need to be harvested. Late Summer Harvests include vegetables like onions, potatoes, garlic, shallots, leeks, cabbages, celery, eggplant, peppers, pumpkins and winter squash! This week we will be talking about recipes to go with the late summer harvest!

Celery

Grab some celery from your local farmer’s market or CSA and appreciate it since celery can be a little tough to grow…it isn’t greatly tolerant to heat or cold or drought. This finicky plant is great for cooking, salads, and more though. Plus, it boasts wonderful health benefits like reducing inflammation, aiding in digestion, and helping to alkalize our often highly acid diets.

Bell Peppers

Harvested in late summer, they are a member of the nightshade family which is the same family as tomatoes, eggplant, and potatoes (but not sweet potatoes!). Some people have sensitivities to nightshade produce that may experience gas, joint inflammation, headaches, and more. BUT, if you don’t have sensitivities they are also high in vitamins and antioxidants including a boatload of vitamin C. Red peppers pack the most nutrition since they have been on the vine the longest. TIP: All bell peppers start out green then change to yellow or orange before ripening to red.

Leeks

Leek’s are good at holding onto grit, so let’s talk prep! The tops will look darker than the rest. Cut the darkest part off and compost those or save for soup stock. Next cut off root (the fuzzy stuff at the bottom). The stem can be cut into rings or chiffonade (thin strips). Rinse the cuttings in a colander to get any grit out. TIP: Like onions and garlic let leeks sit for at least 5 minutes after cutting and before cooking.
Leeks can be tossed into pot roast, added to a pan of roasted vegetables, tossed into soups, added to a green salad, or tossed with cooked green beans to add a new flavor. Check out this link for a Salmon and Leek Dish!

Eggplant

A relative of the tomato, can be healthy when prepped in less “heavy” ways than the traditional eggplant parmesan. Eggplant is a non-starchy vegetable that can be grilled, roasted, stewed, breaded, or sautéed and can be used in many different types of recipes. Often used as a meat substitute in dishes like lasagna, it packs a meaty texture with its higher fiber content. Not sure where to start? Try this grilled eggplant and yogurt dip recipe! Just serve with pita chips or vegetables and you’re all set for your next dish to pass!

Garlic

Garlic is a perennial that grows in spring and is ready for harvest in the late summer. It is ready for harvest when the bottom two leaves turn brown. Garlic needs to be cured/dried out for about 2 weeks (like on a covered porch) before using. Rumor has it, the number of leaves on the stem will tell you how many cloves of garlic you will have! Garlic has a laundry list of health benefits, so make sure to include it in your regular recipes. Not used to using raw garlic? Just buy a garlic press and it is easier than you can imagine to mince your own garlic. BONUS: Although you probably run into vampires, garlic repels mosquitoes too!

Squash

If you are not a squash fan, odds are you just haven’t tried the right one or had it prepared in your tastes! Squash come in many varieties, textures, and flavors. Load up on different winter squash at your local farmer’s market since they can store for months in a cool dry area. Spaghetti squash are super easy to grow and can be microwaved or baked to produce strings/”noodles” that are tasty just with a little butter and salt, combined with spaghetti sauce, or added into a variety of recipes. Other squash can be roasted, pureed for sauces, and even cubed and frozen for later use. Follow this link for a Squash Breakdown!