Start the Harvest Season Off Right!

Start the Harvest Season Off Right!

The Early Summer Harvest!

Ah summer! Mid-June is when several vegetables are starting to be harvested. Nothing tastes quite as great as freshly harvested veggies! Although many factors are at play, the nutrients and vitamin content of fruits and vegetables start decreasing after they are harvested. In some cases that can be as short as 24 hours and others within a week.

If your produce makes a long trip from a field, to a processing area, to a supermarket, you have already narrowed that window significantly! If you can’t grow your own produce, consider a local farmer’s market or CSA to get your produce from the field to your table in a shorter amount of time to retain the most nutrients. (Check out this past blog post about CSA’s and local markets!)

Depending on the spring weather, typically just coming into season mid-June are: beets, bok choy, broccoli, cabbage, potatoes, scallions, and kohlrabi. You’ll also find lettuce greens, arugula, kale, peas, radishes, and rhubarb are already in (and perhaps almost past) season!

Beets!

Did you know? Swiss chard is a bottomless beet! Standard small beets are best for roasting or steaming. Try grating beets and sautéing in a pan with some butter or olive oil. Use the leaves too like you would kale. Beets can be bagged and stored in your crisper drawer for 7-10 days.

Salad Greens!

Salad greens are high in nutrients and low in calories which make them great if you are watching your diet. There are many varieties of greens so mix and match for a variety of tastes, textures, and nutrients.

PRO TIP: If you are not using your salad greens immediately, after the greens have been washed and dried, line a container with paper towels and loosely place the greens on and cover with a piece of paper towel to absorb excess moisture.

Click here for a ranking of the most nutritious greens. HINT: number one is NOT spinach or kale…and certainly not iceberg lettuce!

Want more? Learn how to construct the Perfect Salad!

Broccoli!

Broccoli heads are the unopened flowers of the broccoli. When stored too long the green head of “buds” start to turn yellow and lose their nutritional value. Do NOT store broccoli in a sealed container or plastic bag. If in a plastic bag, make sure the bag is open or has holes poked in it; it needs to have air flow. It should be misted lightly or unwashed and then wrapped loosely in damp paper towels and refrigerated. Consume within a couple days or 1-week max.

Try this recipe to get more broccoli in your days! Combining zucchini “noodles”, traditional spaghetti, broccoli, peas, and pesto sauce. Toss in some chicken/protein and you’ve got a meal ready to serve! Love zucchini? Double the amount of zucchini and reduce the amount of traditional spaghetti…or fully replace it!

Bok Choy!

Bok Choy is a great source of fiber as a cruciferous vegetable. It also contains healthy amounts of vitamins C, K, and A (beta-carotene). Store bok choy in a zip bag and remove any extra air. Toss it in the crisper and serve within about a week.

Pick up some bok choy and serve it up with this classic Ellipse Ginger Chicken Recipe! This tasty meal combines chicken breast, bok choy, ginger, leeks, orange, lentils and curry!

Kohlrabi

Stock up now! The bulbs do great in the refrigerator for quite some time, but you’ll want to use/process the stems and stalks right away as they will get limp otherwise. Kohlrabi is in the “brassica” family which is the same family as broccoli, cauliflower, kale, and brussel sprouts. Kohlrabi stems can be used raw in salads like kale, but more commonly the kohlrabi bulb can be peeled and eaten raw (tastes great with hummus or ranch too!) or shredded into a coleslaw.

Try roasting kohlrabi! It’s fantastic! A simple recipe can be found here.

What are you waiting for?? Go shopping and get to eating!!

100 Workout Challenge 2019!

100 WORKOUT CHALLENGE STARTS JULY 1!

Get 100 workouts in before 2020 and win big!

Not only do we offer a little incentive, but you will win big results, heaps of confidence, and a newfound drive to be your best self!

So many of our veterans started out with a 100 Workout Challenge and they are STILL going strong years later! Sound Unattainable?

*At just 4 workouts per week you will hit your 100 by New Years – with a couple of slush days to spare!*

*Are you a “first or last” competitor?? At 6 days a week you can crank out 100 workouts before HALLOWEEN! Think you’re up to the challenge?

Green Bay area:  SIGN ME UP NOW!

St. Louis area:  SIGN ME UP NOW!

 

Members need only pick up a card at the front desk.

See yourself in the mirror the way you dream to see yourself in your head!

What is “Activated Charcoal” Anyway?

What is activated charcoal?

Today, activated charcoal is “trendy” and can be found highlighted in health and beauty products from toothpaste to body wash. It can also be purchased in capsule or powder form that can now be found in many retail stores as well as online. It’s a form of carbon that is porous that allows for chemical reactions and has most commonly been used for water filtration and as a treatment for poisoning. This week we’ll look at how it works, if it’s safe, and more!

Is It Safe?

You might think to yourself, “is it carcinogenic?” No.

This is different than burned food type charcoal or the charcoal lumps you use in your grill (above). Activated charcoal is created from a variety of wood, bamboo and/or coconut shells; which is burned anaerobically; without oxygen. Hot gas is used to convert it into charcoal. Hot air/oxygen is then used to blow out the gases and leave a porous charcoal.

How Does It Work?

Charcoal becomes “Activated” when steam or hot air is used to erode its internal surface. This increases its ability to bind to other things.

Vocab Word! Adsorption – This is when toxins/elements bind to the surface of the charcoal. Activated charcoal has a porous surface that is negatively charged. Positively charged toxins bond to it and it aids them in safely leaving the body. It’s been said that charcoal can attract 100 times its weight in actual toxic material! (according to www.beatcancer.org).

What Are The PROs & CONs?

PRO:

Activated charcoal has been used for years to absorb toxins from drug overdoses and poison ingestion. Some suggest activated charcoal can ease digestion, reduce gas (like beano before a gassy meal), lower cholesterol, prevent/treat stomach bugs and eliminate diarrhea. They have also long been used as water filters. The “extras” in water attach to the porous surface of the charcoal to clean up your water. Just be sure to replace your filters…it’s not just a suggestion! Once the porous surface is filled with toxins, it can’t hold any more and the filter is no longer working.

CON:

Just like activated charcoal can absorb toxins, it can also absorb other things you may not be aware of, like medication. It has been seen to limit the effectiveness of birth control, and some other vitamins/nutrients. In the pros, it was mentioned that activated charcoal can ease diarrhea, but it can also possibly cause vomiting and constipation at high doses.

No matter the dose, be sure to consume plenty of water if you choose to supplement with activated charcoal, and as always – solicit an opinion from your Primary Care Physician!

Summary

Like anything, do your homework and make an informed choice. Science hasn’t had a chance to dive deep into activated charcoal yet to prove its pros and cons outside of poison treatment.

Want to try it out? You can try to using it to whiten your teeth! Check out this link below to learn how to use an old toothbrush and a capsule of activated charcoal – which will absorbs the plaque! Just keep in mind – charcoal is black, so it looks a little funny at first!

https://www.mamanatural.com/charcoal-teeth-whitening/