Self-Improvement Must Reads!

Self-Improvement Must Reads!

This week we share some books that we think everyone should read or at least be aware of. Self-improvement books can inspire us to make better choices and enhance our lives. Whether you are humming along in life, going through a transition, or are just a continual learner, we challenge you to check out some, or all, of these books. Keep learning. We may not always have time to sit down and read a book. A few ways to keep learning, on the run with tools like these:

• Blinkist
• Audible
• iTunes University/iTunes
• Podcasts (like Optimal Health Daily on Spotify or Precision Nutrition’s Eat, Move and Live Better podcast on iTunes)

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

The Four agreements offer a code of conduct that can bring about a feeling of freedom and happiness: 1) Be impeccable with your word. 2) Don’t take anything personally. 3) Don’t make assumptions. 4) Always do your best.

Think you’ve heard all you need to hear? Think again – Ruiz’s insight is the stuff of legends!

On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary

After suffering burns on 100% of his body as a child, not to mention amputated fingers and more to boot, John O’ Leary learns that we might not be able to choose what life throws at us, but we can choose how we live our life. Get ready to be inspired!

Start with Why by Simon Sinek

You hear this often at Ellipse Fitness, “what is your WHY?” In order to achieve a goal, the WHY needs to be deeply personal and it needs be a driving force, or else this will probably be just another one of those goals we fall short of without ever really giving it an honest try. It’s not enough to say, “I want to lose weight.” The WHY might be, I want to be healthy so I can keep up with my grandkids or be there to take care of my spouse as we age! Almost as difficult as discovering your WHY in life is staying true to it and keeping it alive.

The 10x Rule by Grant Cardone

Think BIG! In this book Cardone discusses how to invest 10x more and reach 10x further. Success always requires more effort than we anticipate. Be obsessed with your goal. Find direction on how to shift your goals and focus to reach for more by working harder, building your commitment, and finingd inspiration to accomplish it!

The One Thing by Gary Keller

Gary encourages you to prioritize your to-dos by importance, become disciplined in what you want by creating a habit of it, do NOT multitask, visualize the steps to get to your goal, and never compromise your personal life for your professional goals…instead prioritize your work time to perfection!

What to Say When You Talk to Yourself by Shad Helmstetter

Negative programming prevents individuals from becoming and doing exactly what they want. Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk – a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle. Sometimes it really can be that simple!

What are you waiting for??

Deodorant Do’s and Don’ts!

Welcome to summer! The temps are increasing and there is a natural topic that goes along with that – B.O.! So, we’re talking deodorant this week.

Antiperspirant vs deodorant:

Antiperspirants temporarily block sweat-glands so they do not produce sweat (which, by the way is actually odorless*). To be declared antiperspirant, the product must show a 20 percent sweat duct plug formation, while clinical strength must show a 30 percent reduction. Antiperspirants block sweat ducts with aluminum salts which bind to proteins in the sweat gland ducts that act like a temporary sweat duct plug. Determine whether or not you WANT to block your sweat glands. Sweating occurs to regulate your body temperature and release toxins from the body. If you do use antiperspirants, it is best applied to dry skin. When applied to a damp underarm, it may not only be ineffective, but also can form white clumps that ball up under your arm, fall off onto your clothes…and who knows where else.

Dr. Gregor at NutritionFacts.org draws some concerns here about a potential link with breast cancer

Deodorant works to neutralize the odor, which comes from bacteria on the skin. Make sure to choose the right one, or combo, that is appropriate for you.

FUN FACT:

Deodorant was first used in 1888; the first antiperspirant in 1903!

Harsh times, indeed…

The best way to get rid of bacteria, which causes odor in the first place, is to wash the underarms daily. Swiping deodorant over the bacteria is not nearly as effective as applying it on clean, dry, underarms. Did you know a small percentage of people don’t produce the secretions/proteins in their underarms that attract smelly bacteria?? Are you B.O.-FREE? Gross but true: white, flaky ear gunk most likely means you are one of the lucky minority. Dark and sticky wax – be sure to read on!

If you’re going to use deodorant or antiperspirant, you should probably be sure you know what is in it. Some products contain parabens, phthalates, propylene glycol, and formaldehyde which some studies have shown to cause interference with your hormone system and/or are chemicals that you may or may not agree with using on your body. Do your own research and determine what is right for you. Consider natural brands like Native or Schmidt’s. Natural deodorants have come a long way in the last couple years combining coconut oil, baking soda and more: aluminum and paraben free!

Is stress making you stink?

Your body has eccrine glands everywhere which are the sweat glands that are utilized while working out to cool off. *Apocrine glands are in the armpits and groin and produce a fatty sweat that gets activated with anxiety (and arousal). Reduce BO by controlling anxiety and considering what you eat…Caffeinated beverages and spicy/strong smelling foods may make you sweat more. Garlic contains sweat-polluting sulfur. Garlic is also very healthy for you, but you may want to time your consumption…as in not the night before a big presentation for work the next day!

EXTRA TIP:
Another way to control your body odor is to choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. These allow your skin to breathe. For exercise wear, you might prefer synthetic fabrics developed to wick moisture away from your skin.

Underarm Irritation?

Have your underarms ever stung after applying your antiperspirant/deodorant? After shaving, your skin will be more sensitive and especially when using products with a higher alcohol content it can cause irritation. From shaving or not, if you have sensitive skin, coconut oil can reduce irritation and is naturally antibacterial making for a great deodorant!