If you’ve been tuning in hopefully you have been trying out our one and two-ingredient recipes over the last couple of weeks. We are always trying to find ways to develop simple strategies for you to implement in your quest for health and fitness – and it is indeed a quest! The journey is long and certainly requires some effort and mindfulness, but the rewards literally have no match when it comes to feeling better, moving better and helping you stay as pain and disease-free as possible!
- Banana NICEcream!
3 FROZEN BANANAS (cut in chunks) + 2 TBSP NATURAL UNSALTED PEANUT BUTTER + ¼ TSP SEA SALT
Toss in a blender on low (so you don’t burn out the motor) taking a few breaks to stir with a spoon. 2 servings
- Easy Pesto!
4 C BASIL + 3 TBSP EXTRA VIRGIN OLIVE OIL + SALT/PEPPER
Throw it all in a food processor. Freeze for future use if need be.
- Cheddar Broccoli Egg Muffins!
4 EGGS + 1 C STEAMED BROCCOLI + ½ C SHARP CHEDDAR (shredded)
Chop broccoli and whisk all ingredients. Pour mixture into coated muffin tin and bake at 375 degrees for 12-15 minutes until the eggs are set.
- Taco Lime Grilled Chicken!
1 # CHICKEN + 2 LIMES + 2 TBSP TACO SEASONING
Mix taco seasoning and lime. Cover chicken and marinate for 30 min – overnight. Grill on med-high heat for 3-5 min per side. 4 servings.
- Simple Chili!
1 # GROUND MEAT + CHILI BEANS + DICED TOMATOES
Mix COOKED meat, 1 can UNDRAINED chili beans, and 1 can of chili ready diced tomatoes. Toss in a pot and bring to a boil, simmering for 30 minutes OR toss in a crock pot on low for 4-6 hours. Add additional seasonings to taste! Consider serving over cooked spaghetti squash for added veggies!
- Tuna Salad!
AVACADO + TUNA + LEMON
Mash together 1 can of tuna, 1 small avocado, and the juice of a lemon. Season with salt/pepper to taste and serve on a wrap, on Wasa crackers, etc.
Add your own flares to these easy recipes to keep life simple!
To your health!