1/2 cup Fat free cottage cheese
1 scoop Ellipse Protein powder (chocolate or vanilla)
1-3 pkts Stevia (or 1/4-1 tbs sweetener of choice)
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup Water (Alter this according to desired consistency)
1 tbs Unsweetened cocoa powder
1 tbs Peanut Flour (aka PB2) OR 1 tbs Natural Peanut Butter
Blend and ENJOY!