Strengthen the upper body, core and lower body simultaneously with this awesome combination move – the TRX Pike/Hip Abduction.
Adjust your TRX to the mid-calf position with both feet in the straps.
Beginning in a plank position with your hands under your shoulders. Next lift the hips up towards the ceiling and tuck your head as you move into the pike position. Then return to the plank and go straight into the hip abductor by bringing the legs out to the sides. Return to the plank and repeat.
(Note: the pike can be modified with a tuck).