Fitness Tip: TRX Hip Press

Fitness Tip: TRX Hip Press

The TRX Hip Press targets the hamstrings, gluteal muscles, back extensors and core.
1. Begin by adjusting the TRX straps to mid-calf height.
2. Then lie on your back (supine) about 1’ away from the anchor point with knees bent at 90 degrees and heels in straps.
3. Place your arms next to your sides with palms facing up.
4. Then contract your gluteal muscles and lift your hips so that your body forms a straight line from knees to shoulders.
5. Return to your starting position and repeat.
6. Intensify this move by moving further from the TRX anchor point (still keeping knees at 90 degrees the entire time).