Trying your best to hide those upper arms under long sleeves this fall? Eliminate the jiggle with this awesome and effective move!
The single arm triceps extension with the resistance tube isolates and strengthens the triceps, making them firmer and stronger.
Once in position, be sure to keep your palm facing up, and your upper arm next to your head while hinging only at the elbow to work the triceps most effectively.
Do this exercise 2-3 times per week and let the flags do all the waving at your next parade!