Fitness Tip of the Week – Dumbbell: Plank w/Renegade Row

Fitness Tip of the Week – Dumbbell: Plank w/Renegade Row

The plank with Renegade row is an awesome and one of our most challenging core stability moves, combing a lat row with a plank.

Begin in a plank position with your dumbbells under your shoulders and your feet wide for balance.  Alternate your rowing arm by leading with the elbow and contracting the shoulder blade; or modify this move by rowing only one arm, or rowing on your knees or in a table position with the opposite leg extended.

Remember, full body strength cannot be obtained without first developing a strong core and the Plank with Renegade Row is one of the most effective moves for getting the job done!

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