Hey guys, this is a GREAT move to strengthen the core and flatten that belly! Here’s how you do it:)
TRX Suspension System: Tuck, Pike and Push Up
- Place both feet in the straps of the TRX, and hands in a plank position on the floor (shoulders above wrists).
- Begin with your hips level with your shoulders, and your head and neck in a neutral position in line with your spine.
- Tuck: bend your knees and bring them in towards your chest, then extend and straighten the legs to their original starting position.
- Pike: lift hips to ceiling keeping legs straight, then return to original plank position.
Muscles worked: Core and deltoids, or alternate with a push up to work the pectorals and triceps in addition.